Łukasz Chowański

Gmina Głuszyca, Poland

⤚ Liderzy ⤚ Biegacz chowaski

Ostatnie aktywności

Biegi
# Data Tytuł Dystans i czas Tempo GAP GTR:wynik
1 21-10-2025 BS | Strava 11.55 km +187 m
0h 53m 58s 		04:40 min/km 04:40 min/km 609
2 19-10-2025 BS częściowo po trasie CITY TRAIL. | Strava 14.08 km +161 m
1h 5m 42s 		04:40 min/km 04:40 min/km 605
3 18-10-2025 BD | Strava 20.15 km +323 m
1h 33m 24s 		04:38 min/km 04:38 min/km 626
4 16-10-2025 Z1-Z2 | Strava 10.58 km +252 m
0h 53m 25s 		05:02 min/km 05:02 min/km 588
5 15-10-2025 Z1 | Strava 14.49 km +525 m
1h 32m 42s 		06:23 min/km 06:23 min/km 510
6 14-10-2025 BS | Strava 11.63 km +124 m
0h 53m 48s 		04:37 min/km 04:37 min/km 602
7 11-10-2025 VIII ARYZTA Półmaraton Strzegom 10 OPEN | Strava 21.19 km +182 m
1h 22m 9s 		03:52 min/km 03:52 min/km 736
8 11-10-2025 Morning Run | Strava 2.38 km +78 m
0h 12m 41s 		05:19 min/km 05:19 min/km 529
9 10-10-2025 Afternoon Run | Strava 6.12 km +146 m
0h 28m 44s 		04:41 min/km 04:41 min/km 627
10 08-10-2025 BS + 4x20"/40" | Strava 7.26 km +135 m
0h 34m 20s 		04:43 min/km 04:43 min/km 594
11 07-10-2025 BS + 6x20s/40s | Strava 10.11 km +89 m
0h 47m 13s 		04:40 min/km 04:40 min/km 597
12 06-10-2025 3km BS + 4x5min P + 3kmBS | Strava 12.15 km +101 m
0h 52m 2s 		04:16 min/km 04:16 min/km 685
13 04-10-2025 2x(25min BS+ 10min P) + 3km BS | Strava 17.94 km +343 m
1h 21m 2s 		04:30 min/km 04:30 min/km 658
14 02-10-2025 BS | Strava 11.61 km +138 m
0h 54m 47s 		04:43 min/km 04:43 min/km 591
15 01-10-2025 3km BS + 2x(10m P/ 3min trucht) + 3km BS | Strava 13.61 km +153 m
0h 58m 55s 		04:19 min/km 04:19 min/km 648
16 30-09-2025 BS | Strava 11.51 km +246 m
0h 53m 27s 		04:38 min/km 04:38 min/km 624
17 28-09-2025 3kmBS+ 6x1km P/90" + 3' trucht + 2kmI +1kmBS | Strava 14.13 km +251 m
0h 59m 37s 		04:13 min/km 04:13 min/km 691
18 27-09-2025 BD 🤧 | Strava 17.35 km +244 m
1h 21m 14s 		04:40 min/km 04:40 min/km 614
19 26-09-2025 BS 🤧 | Strava 12.02 km +183 m
0h 56m 55s 		04:44 min/km 04:44 min/km 598
20 24-09-2025 BS | Strava 10.93 km +204 m
0h 51m 47s 		04:44 min/km 04:44 min/km 614
21 23-09-2025 BS | Strava 11.52 km +253 m
0h 52m 38s 		04:34 min/km 04:34 min/km 636
22 21-09-2025 BS 2km + 15x500m P/45" + BS 3km | Strava 14.73 km +82 m
1h 3m 48s 		04:19 min/km 04:19 min/km 644
23 20-09-2025 BS + 5x20"/40" | Strava 13.51 km +84 m
1h 3m 54s 		04:43 min/km 04:43 min/km 595
24 19-09-2025 BS🥵🥵🥵🌞🌞 | Strava 14.01 km +83 m
1h 8m 22s 		04:52 min/km 04:52 min/km 570
25 17-09-2025 3km BS + 2x(10x(0,5km P/45s)/5min) + 3km BS | Strava 19.74 km +119 m
1h 28m 12s 		04:28 min/km 04:28 min/km 636
26 16-09-2025 BS | Strava 11.97 km +118 m
0h 57m 11s 		04:46 min/km 04:46 min/km 585
27 15-09-2025 RegeRun | Strava 12.03 km +88 m
1h 4m 34s 		05:22 min/km 05:22 min/km 517
28 14-09-2025 BS 3km + 2x(2km P/3min)+BS 30min + 3x(1km P/2mi... | Strava 23.63 km +226 m
1h 51m 53s 		04:44 min/km 04:44 min/km 610
29 12-09-2025 BS | Strava 11.63 km +207 m
0h 52m 44s 		04:32 min/km 04:32 min/km 630
30 11-09-2025 RegeRun | Strava 12.20 km +281 m
1h 0m 19s 		04:56 min/km 04:56 min/km 597
31 10-09-2025 3km BS + 8x(1km P/ 90sek) + 3km BS | Strava 17.70 km +194 m
1h 17m 23s 		04:22 min/km 04:22 min/km 652
32 09-09-2025 BS | Strava 13.68 km +213 m
1h 5m 38s 		04:47 min/km 04:47 min/km 603
33 07-09-2025 BD | Strava 26.00 km +610 m
2h 4m 49s 		04:48 min/km 04:48 min/km 639
34 06-09-2025 BS + 10min TM | Strava 16.11 km +228 m
1h 12m 16s 		04:29 min/km 04:29 min/km 636
35 05-09-2025 BS | Strava 13.66 km +226 m
1h 4m 34s 		04:43 min/km 04:43 min/km 611
36 04-09-2025 BS | Strava 13.69 km +205 m
1h 2m 10s 		04:32 min/km 04:32 min/km 629
37 03-09-2025 3 km BS + 8x(1 km P/ 90 s) + 25 min BS | Strava 18.71 km +330 m
1h 21m 50s 		04:22 min/km 04:22 min/km 673
38 02-09-2025 BS + 5x20"/40" | Strava 13.69 km +183 m
1h 3m 47s 		04:39 min/km 04:39 min/km 609
39 31-08-2025 BD | Strava 21.80 km +553 m
1h 45m 34s 		04:50 min/km 04:50 min/km 631
40 30-08-2025 3 km BS + 8x(1 km P/ 90 s ) + 40 min BS | Strava 21.90 km +408 m
1h 37m 18s 		04:26 min/km 04:26 min/km 668
41 28-08-2025 BS + 5x20"/40" | Strava 13.65 km +268 m
1h 3m 51s 		04:40 min/km 04:40 min/km 622
42 27-08-2025 3km BS + 6x3min I/ 4min + 4km BS | Strava 17.10 km +217 m
1h 15m 44s 		04:25 min/km 04:25 min/km 647
43 26-08-2025 BS + 5x20"/40" | Strava 11.70 km +168 m
0h 54m 3s 		04:37 min/km 04:37 min/km 613
44 24-08-2025 Morning Run | Strava 21.77 km +367 m
1h 42m 42s 		04:43 min/km 04:43 min/km 626
45 23-08-2025 3km BS + 6x(1km P/ 90s ) + BS | Strava 19.37 km +271 m
1h 28m 47s 		04:34 min/km 04:34 min/km 630
46 21-08-2025 Easy | Strava 13.54 km +393 m
1h 16m 46s 		05:40 min/km 05:40 min/km 544
47 20-08-2025 3km BS + 5x3min I/ 3min + 3km BS 🥵 | Strava 14.02 km +164 m
1h 5m 57s 		04:42 min/km 04:42 min/km 601
48 19-08-2025 BS | Strava 11.62 km +171 m
0h 55m 59s 		04:49 min/km 04:49 min/km 589
49 17-08-2025 Morning Run | Strava 18.57 km +312 m
1h 29m 40s 		04:49 min/km 04:49 min/km 603
50 16-08-2025 BS + P 4x5min/1min + BS | Strava 18.01 km +224 m
1h 22m 43s 		04:35 min/km 04:35 min/km 628