Łukasz Chowański
Gmina Głuszyca, Poland
Gmina Głuszyca, Poland
| # | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 18-01-2026 | BD | Strava |
23.90 km
+604 m 1h 54m 27s |
04:47 min/km | 04:47 min/km | 645 | |
| 2 | 17-01-2026 | BS + 5x(5min Z4 P/90s Z1) + 60min Z2 | Strava |
19.74 km
+733 m 1h 49m 19s |
05:32 min/km | 05:32 min/km | 589 | |
| 3 | 15-01-2026 | BS | Strava |
15.71 km
+270 m 1h 15m 55s |
04:49 min/km | 04:49 min/km | 597 | |
| 4 | 13-01-2026 | BS | Strava |
13.69 km
+187 m 1h 4m 52s |
04:44 min/km | 04:44 min/km | 602 | |
| 5 | 11-01-2026 | BD Z1 | Strava |
19.43 km
+414 m 1h 51m 57s |
05:45 min/km | 05:45 min/km | 512 | |
| 6 | 10-01-2026 | Z1 | Strava |
11.69 km
+188 m 1h 3m 50s |
05:27 min/km | 05:27 min/km | 526 | |
| 7 | 04-01-2026 | BD Z1 | Strava |
25.62 km
+401 m 2h 16m 19s |
05:19 min/km | 05:19 min/km | 560 | |
| 8 | 03-01-2026 | 15 min BS + 3 x 20"/40" + 5 x (5 min P/90 s BS)... | Strava |
14.41 km
+453 m 1h 16m 22s |
05:17 min/km | 05:17 min/km | 581 | |
| 9 | 01-01-2026 | BS | Strava |
13.52 km
+216 m 1h 5m 7s |
04:48 min/km | 04:48 min/km | 594 | |
| 10 | 31-12-2025 | Z1-Z2+ 15min Z3 | Strava |
19.85 km
+390 m 1h 36m 58s |
04:53 min/km | 04:53 min/km | 605 | |
| 11 | 30-12-2025 | BS + 6x20"/40" | Strava |
13.70 km
+289 m 1h 5m 17s |
04:45 min/km | 04:45 min/km | 615 | |
| 12 | 28-12-2025 | BD Z1 | Strava |
25.09 km
+962 m 2h 25m 31s |
05:47 min/km | 05:47 min/km | 580 | |
| 13 | 27-12-2025 | BS + 3x 20"/40" + 5x (5 min P/90 s BR) + BS | Strava |
16.30 km
+206 m 1h 12m 47s |
04:27 min/km | 04:27 min/km | 644 | |
| 14 | 26-12-2025 | BR | Strava |
11.66 km
+158 m 0h 58m 11s |
04:59 min/km | 04:59 min/km | 565 | |
| 15 | 25-12-2025 | Z1-Z2+ 15min Z3∆ | Strava |
15.00 km
+402 m 1h 15m 8s |
05:00 min/km | 05:00 min/km | 608 | |
| 16 | 23-12-2025 | BS + 6x20"/40" | Strava |
13.71 km
+217 m 1h 5m 23s |
04:46 min/km | 04:46 min/km | 608 | |
| 17 | 22-12-2025 | BS | Strava |
13.71 km
+200 m 1h 6m 31s |
04:51 min/km | 04:51 min/km | 587 | |
| 18 | 21-12-2025 | BD | Strava |
25.11 km
+941 m 2h 31m 19s |
06:01 min/km | 06:01 min/km | 552 | |
| 19 | 20-12-2025 | 3 km BS + 3x20s/40s + 6x(3min I/3min BR) + 5 km BS | Strava |
17.12 km
+151 m 1h 17m 52s |
04:32 min/km | 04:32 min/km | 622 | |
| 20 | 18-12-2025 | BS 70min w tym 12 min Z3∆ | Strava |
15.73 km
+298 m 1h 13m 56s |
04:42 min/km | 04:42 min/km | 620 | |
| 21 | 17-12-2025 | 4km BS + 3x20s/40s + 9x(200m R/200m BR) + 5km BS | Strava |
13.91 km
+230 m 1h 3m 54s |
04:35 min/km | 04:35 min/km | 627 | |
| 22 | 16-12-2025 | BS + 8x20"/40 | Strava |
13.70 km
+220 m 1h 3m 33s |
04:38 min/km | 04:38 min/km | 622 | |
| 23 | 14-12-2025 | BS | Strava |
12.68 km
+161 m 1h 0m 59s |
04:48 min/km | 04:48 min/km | 590 | |
| 24 | 13-12-2025 | BD | Strava |
31.16 km
+301 m 2h 28m 11s |
04:45 min/km | 04:45 min/km | 619 | |
| 25 | 11-12-2025 | 4 km BS + 3x20s/40s + 8x(200m R/200m BR) + 5 km BS | Strava |
13.59 km
+149 m 1h 2m 40s |
04:36 min/km | 04:36 min/km | 614 | |
| 26 | 10-12-2025 | Z1-Z2 | Strava |
13.53 km
+324 m 1h 7m 36s |
04:59 min/km | 04:59 min/km | 598 | |
| 27 | 09-12-2025 | BS + 8x20"/40 | Strava |
13.71 km
+157 m 1h 4m 23s |
04:41 min/km | 04:41 min/km | 601 | |
| 28 | 07-12-2025 | 3 km BS + 3x20s/40s + 10x(0,4 km I/60s BR) + 5... | Strava |
14.69 km
+163 m 1h 5m 46s |
04:28 min/km | 04:28 min/km | 630 | |
| 29 | 06-12-2025 | BD Z1-Z2 | Strava |
24.77 km
+796 m 2h 28m 15s |
05:59 min/km | 05:59 min/km | 540 | |
| 30 | 04-12-2025 | Z1-Z2 | Strava |
13.52 km
+364 m 1h 10m 59s |
05:15 min/km | 05:15 min/km | 578 | |
| 31 | 03-12-2025 | 3km BS + 3x20s/40s + 7x(200m R/200m BR) + 5km BS | Strava |
12.46 km
+211 m 1h 2m 11s |
04:59 min/km | 04:59 min/km | 574 | |
| 32 | 02-12-2025 | BS + 6x20"/40" | Strava |
13.71 km
+221 m 1h 3m 44s |
04:38 min/km | 04:38 min/km | 616 | |
| 33 | 30-11-2025 | BD Z1 | Strava |
25.20 km
+921 m 2h 29m 33s |
05:56 min/km | 05:56 min/km | 560 | |
| 34 | 29-11-2025 | 3 km BS + 3x20s/40s + 10x(0,4 km I/60s BR) + BS | Strava |
13.56 km
+249 m 1h 2m 40s |
04:37 min/km | 04:37 min/km | 626 | |
| 35 | 27-11-2025 | 3 km BS + 3x20s/40s + 6x(200m R/200m BR) + 5 km BS | Strava |
12.48 km
+199 m 0h 57m 46s |
04:37 min/km | 04:37 min/km | 622 | |
| 36 | 26-11-2025 | Z1-Z2 ⛸️🌨️❄️⛸️ | Strava |
14.73 km
+335 m 1h 18m 47s |
05:20 min/km | 05:20 min/km | 546 | |
| 37 | 25-11-2025 | BS + 6x20"/40" | Strava |
13.70 km
+209 m 1h 2m 56s |
04:35 min/km | 04:35 min/km | 621 | |
| 38 | 23-11-2025 | 3 km BS + 3x20s/40s + 6x(400m I/45s BR) + 5 km BS | Strava |
14.26 km
+167 m 1h 7m 26s |
04:43 min/km | 04:43 min/km | 599 | |
| 39 | 22-11-2025 | BD Z1-Z2 | Strava |
26.13 km
+262 m 2h 3m 7s |
04:42 min/km | 04:42 min/km | 619 | |
| 40 | 20-11-2025 | Z1 | Strava |
14.16 km
+565 m 1h 17m 36s |
05:28 min/km | 05:28 min/km | 602 | |
| 41 | 19-11-2025 | Z1 + 10x20"/40" | Strava |
13.69 km
+220 m 1h 3m 52s |
04:39 min/km | 04:39 min/km | 617 | |
| 42 | 18-11-2025 | Z1-Z2 | Strava |
13.59 km
+426 m 1h 9m 39s |
05:07 min/km | 05:07 min/km | 605 | |
| 43 | 16-11-2025 | BD Z1-Z2+10'Z4 | Strava |
24.39 km
+849 m 2h 9m 36s |
05:18 min/km | 05:18 min/km | 621 | |
| 44 | 13-11-2025 | BS | Strava |
13.66 km
+274 m 1h 4m 36s |
04:43 min/km | 04:43 min/km | 618 | |
| 45 | 12-11-2025 | BS + 6x20"/40" | Strava |
11.54 km
+194 m 0h 52m 34s |
04:33 min/km | 04:33 min/km | 627 | |
| 46 | 11-11-2025 | Z1-Z2+6X20"/40" | Strava |
16.95 km
+646 m 1h 41m 41s |
06:00 min/km | 06:00 min/km | 556 | |
| 47 | 09-11-2025 | Z1 we mgle🌁 | Strava |
17.46 km
+472 m 1h 31m 46s |
05:15 min/km | 05:15 min/km | 580 | |
| 48 | 08-11-2025 | BD Z2-Z3 | Strava |
21.19 km
+610 m 1h 43m 2s |
04:51 min/km | 04:51 min/km | 636 | |
| 49 | 08-11-2025 | Afternoon Run | Strava |
1.17 km
+7 m 0h 5m 44s |
04:55 min/km | 04:55 min/km | 424 | |
| 50 | 08-11-2025 | Afternoon Run | Strava |
1.18 km
+53 m 0h 5m 45s |
04:52 min/km | 04:52 min/km | 558 |