BS + 10x1kmP/2'

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟬𝟴/km
🏝️ Elevation (1.0% avg) cost you 𝟬'𝟬𝟰"/km.
😎 Heat (26.2°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (5.4km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟮𝟮".
🔥 Estimated energy cost: 1141-1394 kcal.
💧 Estimated fluid loss: 0.9-1.6L (0.9L/h sweat rate).

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| GTR:652 | 🔵 goodtrail . run
GTR:wynik
652
Dystans
19.49 km
Przewyższenie
+192 m
Czas ruchu
1h 25m 4s
Czas całkowity
1h 25m 8s
Tempo
04:21 min/km
GAP
04:10 min/km
Urządzenie
Garmin Forerunner 255
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