2x15min P

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 73 floors today!
Adjusted Pace: 𝟰:𝟮𝟬/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟮"/km.
😎 Heat (25.3°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (9.7km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟰𝟬".
🔥 Estimated energy cost: 1519-1857 kcal.
💧 Estimated fluid loss: 0.9-1.8L (0.7L/h sweat rate).
😶‍🌫️ Air quality: Moderate · sensitive athletes may notice it.

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| GTR:636 | 🔵 goodtrail . run
GTR:wynik
636
Dystans
25.55 km
Przewyższenie
+113 m
Czas ruchu
1h 55m 23s
Czas całkowity
1h 56m 14s
Tempo
04:30 min/km
GAP
04:22 min/km
Urządzenie
Garmin Forerunner 255
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