BS + 6x20"/40"

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 110 football fields!
Adjusted Pace: 𝟰:𝟭𝟳/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟭𝟰"/km.
🌬️ Wind (16.1km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟯𝟭".
🔥 Estimated energy cost: 670-819 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:619 | 👟 goodtrail . run
GTR:wynik
619
Dystans
11.53 km
Przewyższenie
+230 m
Czas ruchu
0h 53m 53s
Czas całkowity
0h 53m 53s
Tempo
04:40 min/km
GAP
04:18 min/km
Urządzenie
Garmin Forerunner 255
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