Łukasz Chowański
Gmina Głuszyca, Poland
Gmina Głuszyca, Poland
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 21-04-2026 | 3x1km Z3-Z4 | Strava |
12.04 km
+266 m 0h 54m 33s |
04:31 min/km | 04:31 min/km | 647 | |
| 2 | 19-04-2026 | Z1 | Strava |
13.65 km
+400 m 1h 17m 5s |
05:38 min/km | 05:38 min/km | 547 | |
| 3 | 18-04-2026 | 2x15min Z3-4 | Strava |
22.53 km
+987 m 2h 1m 27s |
05:23 min/km | 05:23 min/km | 654 | |
| 4 | 16-04-2026 | Afternoon Trail Run | Strava |
12.04 km
+329 m 0h 59m 11s |
04:54 min/km | 04:54 min/km | 605 | |
| 5 | 15-04-2026 | 2x15min Z4 | Strava |
19.26 km
+689 m 1h 41m 56s |
05:17 min/km | 05:17 min/km | 622 | |
| 6 | 14-04-2026 | BR | Strava |
11.03 km
+225 m 0h 54m 6s |
04:54 min/km | 04:54 min/km | 588 | |
| 7 | 12-04-2026 | Z1-Z2 | Strava |
18.08 km
+640 m 1h 35m 18s |
05:16 min/km | 05:16 min/km | 608 | |
| 8 | 11-04-2026 | 5x15min Z3/3min | Strava |
27.60 km
+261 m 2h 0m 9s |
04:21 min/km | 04:21 min/km | 671 | |
| 9 | 09-04-2026 | BS | Strava |
11.46 km
+267 m 0h 55m 1s |
04:47 min/km | 04:47 min/km | 613 | |
| 10 | 08-04-2026 | 2x(20min Z1-Z2 + 2x10min Z3/3min) | Strava |
21.94 km
+814 m 1h 53m 14s |
05:09 min/km | 05:09 min/km | 642 | |
| 11 | 07-04-2026 | BS | Strava |
11.67 km
+196 m 0h 52m 27s |
04:29 min/km | 04:29 min/km | 641 | |
| 12 | 05-04-2026 | BD - po 70minBS 60 min Z3 | Strava |
30.83 km
+104 m 2h 18m 44s |
04:30 min/km | 04:30 min/km | 647 | |
| 13 | 04-04-2026 | BS + 6x20 "/40" | Strava |
12.29 km
+29 m 0h 55m 28s |
04:30 min/km | 04:30 min/km | 608 | |
| 14 | 03-04-2026 | BR | Strava |
9.08 km
+100 m 0h 50m 12s |
05:31 min/km | 05:31 min/km | 525 | |
| 15 | 02-04-2026 | 2x(35min BS + 2x10min P) + BS | Strava |
27.45 km
+130 m 2h 3m 0s |
04:28 min/km | 04:28 min/km | 647 | |
| 16 | 01-04-2026 | BS | Strava |
12.89 km
+166 m 0h 58m 11s |
04:30 min/km | 04:30 min/km | 628 | |
| 17 | 31-03-2026 | BS+6x20"/40" | Strava |
11.96 km
+74 m 1h 2m 55s |
05:15 min/km | 05:15 min/km | 530 | |
| 18 | 28-03-2026 | WRC 27 km | Strava |
26.89 km
+1316 m 2h 26m 4s |
05:25 min/km | 05:25 min/km | Race | 690 |
| 19 | 28-03-2026 | Morning Run | Strava |
2.60 km
+90 m 0h 14m 47s |
05:40 min/km | 05:40 min/km | 545 | |
| 20 | 27-03-2026 | Afternoon Run | Strava |
4.53 km
+112 m 0h 21m 16s |
04:41 min/km | 04:41 min/km | 609 | |
| 21 | 25-03-2026 | BR | Strava |
11.63 km
+151 m 0h 59m 20s |
05:05 min/km | 05:05 min/km | 551 | |
| 22 | 24-03-2026 | Afternoon Run | Strava |
21.11 km
+638 m 1h 44m 40s |
04:57 min/km | 04:57 min/km | 649 | |
| 23 | 22-03-2026 | Morning Trail Run | Strava |
15.54 km
+163 m 1h 14m 28s |
04:47 min/km | 04:47 min/km | 593 | |
| 24 | 21-03-2026 | 3x15min Z3 | Strava |
22.68 km
+242 m 1h 34m 40s |
04:10 min/km | 04:10 min/km | 696 | |
| 25 | 18-03-2026 | Afternoon Run | Strava |
18.32 km
+202 m 1h 16m 49s |
04:11 min/km | 04:11 min/km | 692 | |
| 26 | 16-03-2026 | BS | Strava |
13.89 km
+287 m 1h 3m 7s |
04:32 min/km | 04:32 min/km | 643 | |
| 27 | 15-03-2026 | Morning Trail Run | Strava |
15.47 km
+435 m 1h 19m 28s |
05:08 min/km | 05:08 min/km | 596 | |
| 28 | 14-03-2026 | Lunch Run | Strava |
1.39 km
+42 m 0h 8m 31s |
06:07 min/km | 06:07 min/km | 413 | |
| 29 | 14-03-2026 | Rekonesans WRC | Strava |
27.06 km
+1330 m 2h 37m 23s |
05:48 min/km | 05:48 min/km | 643 | |
| 30 | 14-03-2026 | Morning Run | Strava |
1.38 km
+36 m 0h 6m 31s |
04:42 min/km | 04:42 min/km | 523 | |
| 31 | 12-03-2026 | BS | Strava |
13.90 km
+304 m 1h 8m 20s |
04:54 min/km | 04:54 min/km | 598 | |
| 32 | 11-03-2026 | 3km + 10x(1 km Z4 P/90s Z1) + 3 km | Strava |
18.93 km
+171 m 1h 17m 44s |
04:06 min/km | 04:06 min/km | 691 | |
| 33 | 10-03-2026 | BS + 6x20"/40" | Strava |
13.70 km
+217 m 1h 0m 17s |
04:24 min/km | 04:24 min/km | 652 | |
| 34 | 08-03-2026 | Morning Trail Run | Strava |
12.02 km
+153 m 0h 57m 7s |
04:45 min/km | 04:45 min/km | 596 | |
| 35 | 07-03-2026 | 2x(15min Z3/2min Z1) + 50min Z2 + 2x(15min Z3/2... | Strava |
32.73 km
+297 m 2h 24m 28s |
04:24 min/km | 04:24 min/km | 669 | |
| 36 | 05-03-2026 | Afternoon Trail Run | Strava |
16.67 km
+673 m 1h 28m 54s |
05:19 min/km | 05:19 min/km | 641 | |
| 37 | 04-03-2026 | Afternoon Trail Run | Strava |
18.30 km
+466 m 1h 32m 26s |
05:03 min/km | 05:03 min/km | 600 | |
| 38 | 03-03-2026 | BS + 6x20"/40" | Strava |
13.72 km
+172 m 1h 1m 0s |
04:26 min/km | 04:26 min/km | 636 | |
| 39 | 01-03-2026 | Lunch Run | Strava |
4.10 km
+66 m 0h 25m 44s |
06:16 min/km | 06:16 min/km | 431 | |
| 40 | 01-03-2026 | Z1 | Strava |
19.00 km
+462 m 1h 38m 0s |
05:09 min/km | 05:09 min/km | 580 | |
| 41 | 28-02-2026 | Morning Trail Run | Strava |
25.09 km
+879 m 2h 9m 36s |
05:09 min/km | 05:09 min/km | 641 | |
| 42 | 26-02-2026 | Z1 | Strava |
11.45 km
+517 m 1h 5m 57s |
05:45 min/km | 05:45 min/km | 554 | |
| 43 | 25-02-2026 | 3 km BS + 10x(1 km P/90s )+ 3 km BS | Strava |
18.59 km
+172 m 1h 20m 25s |
04:19 min/km | 04:19 min/km | 656 | |
| 44 | 24-02-2026 | BS + 10x20"/40" | Strava |
13.39 km
+181 m 1h 6m 0s |
04:55 min/km | 04:55 min/km | 579 | |
| 45 | 22-02-2026 | Z1 | Strava |
26.00 km
+405 m 2h 13m 18s |
05:07 min/km | 05:07 min/km | 579 | |
| 46 | 21-02-2026 | 3km Z1-Z2+2x15min Z3/3min Z1+ 40minZ1-Z2 + 2x15... | Strava |
29.21 km
+848 m 2h 28m 51s |
05:05 min/km | 05:05 min/km | 630 | |
| 47 | 19-02-2026 | Z1-Z2 | Strava |
16.38 km
+561 m 1h 38m 1s |
05:59 min/km | 05:59 min/km | 547 | |
| 48 | 18-02-2026 | Afternoon Run | Strava |
15.95 km
+194 m 1h 9m 7s |
04:19 min/km | 04:19 min/km | 654 | |
| 49 | 17-02-2026 | BS + 10x20"/40" | Strava |
13.67 km
+194 m 1h 3m 33s |
04:38 min/km | 04:38 min/km | 612 | |
| 50 | 15-02-2026 | Z1 | Strava |
17.05 km
+180 m 1h 29m 3s |
05:13 min/km | 05:13 min/km | 544 |