Łukasz Chowański

Gmina Głuszyca, Poland

⤚ Leaderboard ⤚ Runner chowaski

Recent activities

Runs
# Date Title Distance and time Pace GAP GTR:score
1 07-03-2026 2x(15min Z3/2min Z1) + 50min Z2 + 2x(15min Z3/2... | Strava 32.73 km +297 m
2h 24m 28s 		04:24 min/km 04:24 min/km 669
2 05-03-2026 Afternoon Trail Run | Strava 16.67 km +673 m
1h 28m 54s 		05:19 min/km 05:19 min/km 641
3 04-03-2026 Afternoon Trail Run | Strava 18.30 km +466 m
1h 32m 26s 		05:03 min/km 05:03 min/km 600
4 03-03-2026 BS + 6x20"/40" | Strava 13.72 km +172 m
1h 1m 0s 		04:26 min/km 04:26 min/km 636
5 01-03-2026 Lunch Run | Strava 4.10 km +66 m
0h 25m 44s 		06:16 min/km 06:16 min/km 431
6 01-03-2026 Z1 | Strava 19.00 km +462 m
1h 38m 0s 		05:09 min/km 05:09 min/km 580
7 28-02-2026 Morning Trail Run | Strava 25.09 km +879 m
2h 9m 36s 		05:09 min/km 05:09 min/km 641
8 26-02-2026 Z1 | Strava 11.45 km +517 m
1h 5m 57s 		05:45 min/km 05:45 min/km 554
9 25-02-2026 3 km BS + 10x(1 km P/90s )+ 3 km BS | Strava 18.59 km +172 m
1h 20m 25s 		04:19 min/km 04:19 min/km 656
10 24-02-2026 BS + 10x20"/40" | Strava 13.39 km +181 m
1h 6m 0s 		04:55 min/km 04:55 min/km 579
11 22-02-2026 Z1 | Strava 26.00 km +405 m
2h 13m 18s 		05:07 min/km 05:07 min/km 579
12 21-02-2026 3km Z1-Z2+2x15min Z3/3min Z1+ 40minZ1-Z2 + 2x15... | Strava 29.21 km +848 m
2h 28m 51s 		05:05 min/km 05:05 min/km 630
13 19-02-2026 Z1-Z2 | Strava 16.38 km +561 m
1h 38m 1s 		05:59 min/km 05:59 min/km 547
14 18-02-2026 Afternoon Run | Strava 15.95 km +194 m
1h 9m 7s 		04:19 min/km 04:19 min/km 654
15 17-02-2026 BS + 10x20"/40" | Strava 13.67 km +194 m
1h 3m 33s 		04:38 min/km 04:38 min/km 612
16 15-02-2026 Z1 | Strava 17.05 km +180 m
1h 29m 3s 		05:13 min/km 05:13 min/km 544
17 14-02-2026 3km + 4x(15min Z3/3min Z1) + Z1- Z2 | Strava 21.83 km +213 m
1h 33m 8s 		04:15 min/km 04:15 min/km 672
18 12-02-2026 DNF 🍩🤢🤪 | Strava 16.18 km +515 m
1h 34m 28s 		05:50 min/km 05:50 min/km 546
19 11-02-2026 BR | Strava 11.63 km +274 m
0h 59m 29s 		05:06 min/km 05:06 min/km 577
20 10-02-2026 BS | Strava 15.73 km +312 m
1h 13m 54s 		04:41 min/km 04:41 min/km 621
21 08-02-2026 BD Z1 | Strava 25.66 km +529 m
2h 3m 1s 		04:47 min/km 04:47 min/km 633
22 07-02-2026 2x(10min Z4 P/2min Z1) | Strava 14.71 km +201 m
1h 6m 42s 		04:32 min/km 04:32 min/km 629
23 05-02-2026 3km Z1-Z2 + 3x(10min Z4 P/2min Z1) + Z2 | Strava 18.82 km +505 m
1h 31m 39s 		04:52 min/km 04:52 min/km 621
24 03-02-2026 BS + 6x20"/40" | Strava 13.70 km +144 m
1h 6m 32s 		04:51 min/km 04:51 min/km 588
25 01-02-2026 BD | Strava 25.10 km +905 m
2h 28m 11s 		05:54 min/km 05:54 min/km 559
26 31-01-2026 3km Z1-Z2 + 3x(15min Z3/3min Z1) + 30min Z1-Z2 | Strava 18.89 km +596 m
1h 47m 29s 		05:41 min/km 05:41 min/km 565
27 29-01-2026 3km Z1-Z2 + 3x(10min Z4 P/2min Z1) + Z1-Z2 | Strava 18.20 km +418 m
1h 30m 15s 		04:57 min/km 04:57 min/km 602
28 28-01-2026 BS | Strava 13.68 km +186 m
1h 5m 28s 		04:47 min/km 04:47 min/km 595
29 26-01-2026 BS | Strava 13.68 km +191 m
1h 3m 25s 		04:38 min/km 04:38 min/km 614
30 25-01-2026 Z1 | Strava 17.82 km +160 m
1h 29m 42s 		05:01 min/km 05:01 min/km 563
31 24-01-2026 3km Z1-Z2 + 2x(10min Z4 P/2min Z1) + 60min Z2 | Strava 20.61 km +180 m
1h 39m 24s 		04:49 min/km 04:49 min/km 590
32 22-01-2026 Z1-Z2+20'Z3 | Strava 13.73 km +407 m
1h 8m 58s 		05:01 min/km 05:01 min/km 611
33 21-01-2026 BS | Strava 13.69 km +270 m
1h 4m 7s 		04:40 min/km 04:40 min/km 621
34 20-01-2026 Afternoon Trail Run | Strava 15.57 km +618 m
1h 23m 58s 		05:23 min/km 05:23 min/km 614
35 18-01-2026 BD | Strava 23.90 km +604 m
1h 54m 27s 		04:47 min/km 04:47 min/km 645
36 17-01-2026 BS + 5x(5min Z4 P/90s Z1) + 60min Z2 | Strava 19.74 km +733 m
1h 49m 19s 		05:32 min/km 05:32 min/km 589
37 15-01-2026 BS | Strava 15.71 km +270 m
1h 15m 55s 		04:49 min/km 04:49 min/km 597
38 13-01-2026 BS | Strava 13.69 km +187 m
1h 4m 52s 		04:44 min/km 04:44 min/km 602
39 11-01-2026 BD Z1 | Strava 19.43 km +414 m
1h 51m 57s 		05:45 min/km 05:45 min/km 512
40 10-01-2026 Z1 | Strava 11.69 km +188 m
1h 3m 50s 		05:27 min/km 05:27 min/km 526
41 04-01-2026 BD Z1 | Strava 25.62 km +401 m
2h 16m 19s 		05:19 min/km 05:19 min/km 560
42 03-01-2026 15 min BS + 3 x 20"/40" + 5 x (5 min P/90 s BS)... | Strava 14.41 km +453 m
1h 16m 22s 		05:17 min/km 05:17 min/km 581
43 01-01-2026 BS | Strava 13.52 km +216 m
1h 5m 7s 		04:48 min/km 04:48 min/km 594
44 31-12-2025 Z1-Z2+ 15min Z3 | Strava 19.85 km +390 m
1h 36m 58s 		04:53 min/km 04:53 min/km 605
45 30-12-2025 BS + 6x20"/40" | Strava 13.70 km +289 m
1h 5m 17s 		04:45 min/km 04:45 min/km 615
46 28-12-2025 BD Z1 | Strava 25.09 km +962 m
2h 25m 31s 		05:47 min/km 05:47 min/km 580
47 27-12-2025 BS + 3x 20"/40" + 5x (5 min P/90 s BR) + BS | Strava 16.30 km +206 m
1h 12m 47s 		04:27 min/km 04:27 min/km 644
48 26-12-2025 BR | Strava 11.66 km +158 m
0h 58m 11s 		04:59 min/km 04:59 min/km 565
49 25-12-2025 Z1-Z2+ 15min Z3∆ | Strava 15.00 km +402 m
1h 15m 8s 		05:00 min/km 05:00 min/km 608
50 23-12-2025 BS + 6x20"/40" | Strava 13.71 km +217 m
1h 5m 23s 		04:46 min/km 04:46 min/km 608