Łukasz Chowański
Gmina Głuszyca, Poland
Gmina Głuszyca, Poland
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 19-10-2025 | BS częściowo po trasie CITY TRAIL. | Strava |
14.08 km
+161 m 1h 5m 42s |
04:40 min/km | 04:40 min/km | 605 | |
| 2 | 18-10-2025 | BD | Strava |
20.15 km
+323 m 1h 33m 24s |
04:38 min/km | 04:38 min/km | 626 | |
| 3 | 16-10-2025 | Z1-Z2 | Strava |
10.58 km
+252 m 0h 53m 25s |
05:02 min/km | 05:02 min/km | 588 | |
| 4 | 15-10-2025 | Z1 | Strava |
14.49 km
+525 m 1h 32m 42s |
06:23 min/km | 06:23 min/km | 510 | |
| 5 | 14-10-2025 | BS | Strava |
11.63 km
+124 m 0h 53m 48s |
04:37 min/km | 04:37 min/km | 602 | |
| 6 | 11-10-2025 | VIII ARYZTA Półmaraton Strzegom 10 OPEN | Strava |
21.19 km
+182 m 1h 22m 9s |
03:52 min/km | 03:52 min/km | 736 | |
| 7 | 11-10-2025 | Morning Run | Strava |
2.38 km
+78 m 0h 12m 41s |
05:19 min/km | 05:19 min/km | 529 | |
| 8 | 10-10-2025 | Afternoon Run | Strava |
6.12 km
+146 m 0h 28m 44s |
04:41 min/km | 04:41 min/km | 627 | |
| 9 | 08-10-2025 | BS + 4x20"/40" | Strava |
7.26 km
+135 m 0h 34m 20s |
04:43 min/km | 04:43 min/km | 594 | |
| 10 | 07-10-2025 | BS + 6x20s/40s | Strava |
10.11 km
+89 m 0h 47m 13s |
04:40 min/km | 04:40 min/km | 597 | |
| 11 | 06-10-2025 | 3km BS + 4x5min P + 3kmBS | Strava |
12.15 km
+101 m 0h 52m 2s |
04:16 min/km | 04:16 min/km | 685 | |
| 12 | 04-10-2025 | 2x(25min BS+ 10min P) + 3km BS | Strava |
17.94 km
+343 m 1h 21m 2s |
04:30 min/km | 04:30 min/km | 658 | |
| 13 | 02-10-2025 | BS | Strava |
11.61 km
+138 m 0h 54m 47s |
04:43 min/km | 04:43 min/km | 591 | |
| 14 | 01-10-2025 | 3km BS + 2x(10m P/ 3min trucht) + 3km BS | Strava |
13.61 km
+153 m 0h 58m 55s |
04:19 min/km | 04:19 min/km | 648 | |
| 15 | 30-09-2025 | BS | Strava |
11.51 km
+246 m 0h 53m 27s |
04:38 min/km | 04:38 min/km | 624 | |
| 16 | 28-09-2025 | 3kmBS+ 6x1km P/90" + 3' trucht + 2kmI +1kmBS | Strava |
14.13 km
+251 m 0h 59m 37s |
04:13 min/km | 04:13 min/km | 691 | |
| 17 | 27-09-2025 | BD 🤧 | Strava |
17.35 km
+244 m 1h 21m 14s |
04:40 min/km | 04:40 min/km | 614 | |
| 18 | 26-09-2025 | BS 🤧 | Strava |
12.02 km
+183 m 0h 56m 55s |
04:44 min/km | 04:44 min/km | 598 | |
| 19 | 24-09-2025 | BS | Strava |
10.93 km
+204 m 0h 51m 47s |
04:44 min/km | 04:44 min/km | 614 | |
| 20 | 23-09-2025 | BS | Strava |
11.52 km
+253 m 0h 52m 38s |
04:34 min/km | 04:34 min/km | 636 | |
| 21 | 21-09-2025 | BS 2km + 15x500m P/45" + BS 3km | Strava |
14.73 km
+82 m 1h 3m 48s |
04:19 min/km | 04:19 min/km | 644 | |
| 22 | 20-09-2025 | BS + 5x20"/40" | Strava |
13.51 km
+84 m 1h 3m 54s |
04:43 min/km | 04:43 min/km | 595 | |
| 23 | 19-09-2025 | BS🥵🥵🥵🌞🌞 | Strava |
14.01 km
+83 m 1h 8m 22s |
04:52 min/km | 04:52 min/km | 570 | |
| 24 | 17-09-2025 | 3km BS + 2x(10x(0,5km P/45s)/5min) + 3km BS | Strava |
19.74 km
+119 m 1h 28m 12s |
04:28 min/km | 04:28 min/km | 636 | |
| 25 | 16-09-2025 | BS | Strava |
11.97 km
+118 m 0h 57m 11s |
04:46 min/km | 04:46 min/km | 585 | |
| 26 | 15-09-2025 | RegeRun | Strava |
12.03 km
+88 m 1h 4m 34s |
05:22 min/km | 05:22 min/km | 517 | |
| 27 | 14-09-2025 | BS 3km + 2x(2km P/3min)+BS 30min + 3x(1km P/2mi... | Strava |
23.63 km
+226 m 1h 51m 53s |
04:44 min/km | 04:44 min/km | 610 | |
| 28 | 12-09-2025 | BS | Strava |
11.63 km
+207 m 0h 52m 44s |
04:32 min/km | 04:32 min/km | 630 | |
| 29 | 11-09-2025 | RegeRun | Strava |
12.20 km
+281 m 1h 0m 19s |
04:56 min/km | 04:56 min/km | 597 | |
| 30 | 10-09-2025 | 3km BS + 8x(1km P/ 90sek) + 3km BS | Strava |
17.70 km
+194 m 1h 17m 23s |
04:22 min/km | 04:22 min/km | 652 | |
| 31 | 09-09-2025 | BS | Strava |
13.68 km
+213 m 1h 5m 38s |
04:47 min/km | 04:47 min/km | 603 | |
| 32 | 07-09-2025 | BD | Strava |
26.00 km
+610 m 2h 4m 49s |
04:48 min/km | 04:48 min/km | 639 | |
| 33 | 06-09-2025 | BS + 10min TM | Strava |
16.11 km
+228 m 1h 12m 16s |
04:29 min/km | 04:29 min/km | 636 | |
| 34 | 05-09-2025 | BS | Strava |
13.66 km
+226 m 1h 4m 34s |
04:43 min/km | 04:43 min/km | 611 | |
| 35 | 04-09-2025 | BS | Strava |
13.69 km
+205 m 1h 2m 10s |
04:32 min/km | 04:32 min/km | 629 | |
| 36 | 03-09-2025 | 3 km BS + 8x(1 km P/ 90 s) + 25 min BS | Strava |
18.71 km
+330 m 1h 21m 50s |
04:22 min/km | 04:22 min/km | 673 | |
| 37 | 02-09-2025 | BS + 5x20"/40" | Strava |
13.69 km
+183 m 1h 3m 47s |
04:39 min/km | 04:39 min/km | 609 | |
| 38 | 31-08-2025 | BD | Strava |
21.80 km
+553 m 1h 45m 34s |
04:50 min/km | 04:50 min/km | 631 | |
| 39 | 30-08-2025 | 3 km BS + 8x(1 km P/ 90 s ) + 40 min BS | Strava |
21.90 km
+408 m 1h 37m 18s |
04:26 min/km | 04:26 min/km | 668 | |
| 40 | 28-08-2025 | BS + 5x20"/40" | Strava |
13.65 km
+268 m 1h 3m 51s |
04:40 min/km | 04:40 min/km | 622 | |
| 41 | 27-08-2025 | 3km BS + 6x3min I/ 4min + 4km BS | Strava |
17.10 km
+217 m 1h 15m 44s |
04:25 min/km | 04:25 min/km | 647 | |
| 42 | 26-08-2025 | BS + 5x20"/40" | Strava |
11.70 km
+168 m 0h 54m 3s |
04:37 min/km | 04:37 min/km | 613 | |
| 43 | 24-08-2025 | Morning Run | Strava |
21.77 km
+367 m 1h 42m 42s |
04:43 min/km | 04:43 min/km | 626 | |
| 44 | 23-08-2025 | 3km BS + 6x(1km P/ 90s ) + BS | Strava |
19.37 km
+271 m 1h 28m 47s |
04:34 min/km | 04:34 min/km | 630 | |
| 45 | 21-08-2025 | Easy | Strava |
13.54 km
+393 m 1h 16m 46s |
05:40 min/km | 05:40 min/km | 544 | |
| 46 | 20-08-2025 | 3km BS + 5x3min I/ 3min + 3km BS 🥵 | Strava |
14.02 km
+164 m 1h 5m 57s |
04:42 min/km | 04:42 min/km | 601 | |
| 47 | 19-08-2025 | BS | Strava |
11.62 km
+171 m 0h 55m 59s |
04:49 min/km | 04:49 min/km | 589 | |
| 48 | 17-08-2025 | Morning Run | Strava |
18.57 km
+312 m 1h 29m 40s |
04:49 min/km | 04:49 min/km | 603 | |
| 49 | 16-08-2025 | BS + P 4x5min/1min + BS | Strava |
18.01 km
+224 m 1h 22m 43s |
04:35 min/km | 04:35 min/km | 628 | |
| 50 | 14-08-2025 | BS | Strava |
11.60 km
+157 m 0h 55m 11s |
04:45 min/km | 04:45 min/km | 592 |