Łukasz Chowański
Gmina Głuszyca, Poland
Gmina Głuszyca, Poland
| # | Date | Title | Distance and time | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 05-06-2026 | 3x10min Z4 | Strava |
18.97 km
+515 m 1h 27m 52s |
04:37 min/km | 04:37 min/km | 658 | |
| 2 | 03-06-2026 | Z1 HR | Strava |
17.46 km
+381 m 1h 28m 33s |
05:04 min/km | 05:04 min/km | 579 | |
| 3 | 02-06-2026 | 4x10minZ3-Z4 / 3min Z1 | Strava |
17.75 km
+672 m 1h 26m 43s |
04:53 min/km | 04:53 min/km | 672 | |
| 4 | 01-06-2026 | BS + 10x10s/30s∆ | Strava |
11.55 km
+230 m 0h 54m 56s |
04:45 min/km | 04:45 min/km | 606 | |
| 5 | 30-05-2026 | BS + 10x1km P/90s | Strava |
18.71 km
+149 m 1h 19m 4s |
04:13 min/km | 04:13 min/km | 671 | |
| 6 | 29-05-2026 | Popołudniowy bieg terenowy | Strava |
10.38 km
+328 m 0h 50m 46s |
04:53 min/km | 04:53 min/km | 633 | |
| 7 | 27-05-2026 | Z2 SmO2 | Strava |
21.24 km
+854 m 1h 48m 48s |
05:07 min/km | 05:07 min/km | 659 | |
| 8 | 26-05-2026 | BS+8x3min/2min | Strava |
15.87 km
+165 m 1h 7m 36s |
04:15 min/km | 04:15 min/km | 664 | |
| 9 | 25-05-2026 | BS + 10x10s/30s∆ | Strava |
13.94 km
+236 m 1h 7m 10s |
04:49 min/km | 04:49 min/km | 596 | |
| 10 | 23-05-2026 | Morning Trail Run | Strava |
20.88 km
+802 m 1h 51m 53s |
05:21 min/km | 05:21 min/km | 613 | |
| 11 | 21-05-2026 | BS+ 6x1km P/300m | Strava |
14.79 km
+170 m 1h 2m 49s |
04:14 min/km | 04:14 min/km | 666 | |
| 12 | 20-05-2026 | Z1-Z2 | Strava |
13.73 km
+195 m 1h 6m 53s |
04:52 min/km | 04:52 min/km | 585 | |
| 13 | 18-05-2026 | BS + 8x10s/30s∆ | Strava |
11.52 km
+178 m 0h 53m 45s |
04:40 min/km | 04:40 min/km | 622 | |
| 14 | 16-05-2026 | BD | Strava |
20.93 km
+935 m 1h 59m 13s |
05:41 min/km | 05:41 min/km | 606 | |
| 15 | 14-05-2026 | Afternoon Trail Run | Strava |
9.73 km
+256 m 0h 49m 30s |
05:05 min/km | 05:05 min/km | 580 | |
| 16 | 13-05-2026 | Z2 SmO2 | Strava |
17.28 km
+583 m 1h 31m 59s |
05:19 min/km | 05:19 min/km | 595 | |
| 17 | 12-05-2026 | BS+1/2/3/2/1/2/3 min / 400m | Strava |
16.63 km
+158 m 1h 13m 10s |
04:23 min/km | 04:23 min/km | 640 | |
| 18 | 11-05-2026 | BS + 8x10s/30s∆ | Strava |
13.35 km
+242 m 1h 3m 36s |
04:45 min/km | 04:45 min/km | 597 | |
| 19 | 09-05-2026 | Morning Trail Run | Strava |
14.26 km
+80 m 1h 2m 47s |
04:24 min/km | 04:24 min/km | 635 | |
| 20 | 07-05-2026 | Afternoon Trail Run | Strava |
7.88 km
+114 m 0h 48m 53s |
06:12 min/km | 06:12 min/km | 455 | |
| 21 | 05-05-2026 | Evening Trail Run | Strava |
14.03 km
+85 m 1h 2m 12s |
04:26 min/km | 04:26 min/km | 632 | |
| 22 | 03-05-2026 | Afternoon Trail Run | Strava |
17.71 km
+741 m 1h 32m 34s |
05:13 min/km | 05:13 min/km | 648 | |
| 23 | 01-05-2026 | Afternoon Trail Run | Strava |
15.22 km
+488 m 1h 15m 49s |
04:58 min/km | 04:58 min/km | 628 | |
| 24 | 25-04-2026 | Marszobieg Wielka Prehyba 👎 | Strava |
43.68 km
+2000 m 4h 25m 11s |
06:04 min/km | 06:04 min/km | 694 | |
| 25 | 24-04-2026 | Afternoon Run | Strava |
4.16 km
+139 m 0h 22m 9s |
05:19 min/km | 05:19 min/km | 554 | |
| 26 | 22-04-2026 | Afternoon Run | Strava |
7.29 km
+143 m 0h 33m 24s |
04:34 min/km | 04:34 min/km | 623 | |
| 27 | 21-04-2026 | 3x1km Z3-Z4 | Strava |
12.04 km
+266 m 0h 54m 33s |
04:31 min/km | 04:31 min/km | 647 | |
| 28 | 19-04-2026 | Z1 | Strava |
13.65 km
+400 m 1h 17m 5s |
05:38 min/km | 05:38 min/km | 547 | |
| 29 | 18-04-2026 | 2x15min Z3-4 | Strava |
22.53 km
+987 m 2h 1m 27s |
05:23 min/km | 05:23 min/km | 654 | |
| 30 | 16-04-2026 | Afternoon Trail Run | Strava |
12.04 km
+329 m 0h 59m 11s |
04:54 min/km | 04:54 min/km | 605 | |
| 31 | 15-04-2026 | 2x15min Z4 | Strava |
19.26 km
+689 m 1h 41m 56s |
05:17 min/km | 05:17 min/km | 622 | |
| 32 | 14-04-2026 | BR | Strava |
11.03 km
+225 m 0h 54m 6s |
04:54 min/km | 04:54 min/km | 588 | |
| 33 | 12-04-2026 | Z1-Z2 | Strava |
18.08 km
+640 m 1h 35m 18s |
05:16 min/km | 05:16 min/km | 608 | |
| 34 | 11-04-2026 | 5x15min Z3/3min | Strava |
27.60 km
+261 m 2h 0m 9s |
04:21 min/km | 04:21 min/km | 671 | |
| 35 | 09-04-2026 | BS | Strava |
11.46 km
+267 m 0h 55m 1s |
04:47 min/km | 04:47 min/km | 613 | |
| 36 | 08-04-2026 | 2x(20min Z1-Z2 + 2x10min Z3/3min) | Strava |
21.94 km
+814 m 1h 53m 14s |
05:09 min/km | 05:09 min/km | 642 | |
| 37 | 07-04-2026 | BS | Strava |
11.67 km
+196 m 0h 52m 27s |
04:29 min/km | 04:29 min/km | 641 | |
| 38 | 05-04-2026 | BD - po 70minBS 60 min Z3 | Strava |
30.83 km
+104 m 2h 18m 44s |
04:30 min/km | 04:30 min/km | 647 | |
| 39 | 04-04-2026 | BS + 6x20 "/40" | Strava |
12.29 km
+29 m 0h 55m 28s |
04:30 min/km | 04:30 min/km | 608 | |
| 40 | 03-04-2026 | BR | Strava |
9.08 km
+100 m 0h 50m 12s |
05:31 min/km | 05:31 min/km | 525 | |
| 41 | 02-04-2026 | 2x(35min BS + 2x10min P) + BS | Strava |
27.45 km
+130 m 2h 3m 0s |
04:28 min/km | 04:28 min/km | 647 | |
| 42 | 01-04-2026 | BS | Strava |
12.89 km
+166 m 0h 58m 11s |
04:30 min/km | 04:30 min/km | 628 | |
| 43 | 31-03-2026 | BS+6x20"/40" | Strava |
11.96 km
+74 m 1h 2m 55s |
05:15 min/km | 05:15 min/km | 530 | |
| 44 | 28-03-2026 | WRC 27 km | Strava |
26.89 km
+1316 m 2h 26m 4s |
05:25 min/km | 05:25 min/km | Race | 690 |
| 45 | 28-03-2026 | Morning Run | Strava |
2.60 km
+90 m 0h 14m 47s |
05:40 min/km | 05:40 min/km | 545 | |
| 46 | 27-03-2026 | Afternoon Run | Strava |
4.53 km
+112 m 0h 21m 16s |
04:41 min/km | 04:41 min/km | 609 | |
| 47 | 25-03-2026 | BR | Strava |
11.63 km
+151 m 0h 59m 20s |
05:05 min/km | 05:05 min/km | 551 | |
| 48 | 24-03-2026 | Afternoon Run | Strava |
21.11 km
+638 m 1h 44m 40s |
04:57 min/km | 04:57 min/km | 649 | |
| 49 | 22-03-2026 | Morning Trail Run | Strava |
15.54 km
+163 m 1h 14m 28s |
04:47 min/km | 04:47 min/km | 593 | |
| 50 | 21-03-2026 | 3x15min Z3 | Strava |
22.68 km
+242 m 1h 34m 40s |
04:10 min/km | 04:10 min/km | 696 |