4x1km P/120"

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h19min (60% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟰/km
🏝️ Elevation (0.4% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (24.4°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (4.2km/h) cost you 𝟬'𝟬𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟱𝟮".
🔥 Estimated energy cost: 703-859 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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| GTR:582 | 🎉 goodtrail . run
GTR:wynik
582
Dystans
11.66 km
Przewyższenie
+47 m
Czas ruchu
0h 55m 2s
Czas całkowity
0h 57m 41s
Tempo
04:43 min/km
GAP
04:34 min/km
Urządzenie
Garmin Forerunner 255
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