BS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟯𝟰/km
🏕️ Elevation (1.9% avg) cost you 𝟬'𝟭𝟯"/km.
😀 Heat (19.0°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (5.9km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟯𝟳".
🔥 Estimated energy cost: 663-810 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).

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| GTR:590 | 🔴 goodtrail . run
GTR:wynik
590
Dystans
11.53 km
Przewyższenie
+218 m
Czas ruchu
0h 56m 17s
Czas całkowity
0h 56m 17s
Tempo
04:52 min/km
GAP
04:31 min/km
Urządzenie
Garmin Forerunner 255
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