📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 108 floors today!
Adjusted Pace: 𝟰:𝟭𝟱/km
🏕️ Elevation (1.5% avg) cost you 𝟬'𝟬𝟴"/km.
😳 Heat (21.1°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (10.3km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟮𝟬".
🔥 Estimated energy cost: 1143-1397 kcal.
💧 Estimated fluid loss: 0.8-1.4L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:639 | 🔴 goodtrail . run