BS + 8x20"∆/120"

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 112 football fields!
Adjusted Pace: 𝟰:𝟮𝟮/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟭𝟱"/km.
🥵 Heat (34.7°C) cost you 𝟬'𝟭𝟱"/km.
🍃 Wind (7.8km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟯𝟬".
🔥 Estimated energy cost: 691-845 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.8L/h sweat rate).

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| GTR:587 | 🔵 goodtrail . run
GTR:wynik
587
Dystans
11.75 km
Przewyższenie
+235 m
Czas ruchu
0h 57m 52s
Czas całkowity
0h 57m 52s
Tempo
04:55 min/km
GAP
04:33 min/km
Urządzenie
Garmin Forerunner 255
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