Z1

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 121 football fields!
Adjusted Pace: 𝟰:𝟯𝟮/km
🏕️ Elevation (2.9% avg) cost you 𝟬'𝟮𝟴"/km.
😳 Heat (24.3°C) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (9.0km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟴'𝟮𝟬".
🔥 Estimated energy cost: 738-903 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

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| GTR:593 | 🔵 goodtrail . run
GTR:wynik
593
Dystans
12.73 km
Przewyższenie
+363 m
Czas ruchu
1h 6m 3s
Czas całkowity
1h 6m 3s
Tempo
05:11 min/km
GAP
04:32 min/km
Urządzenie
Garmin Forerunner 255
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