📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟮𝟲/km
🏕️ Elevation (1.4% avg) cost you 𝟬'𝟭𝟬"/km.
😎 Heat (28.5°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (9.0km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟭𝟬".
🔥 Estimated energy cost: 597-729 kcal.
💧 Estimated fluid loss: 0.6-1.1L (1.0L/h sweat rate).

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