Bieg terenowy w porze lunchu

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h10min (63% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟭𝟲/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
😎 Heat (29.5°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (8.2km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟰𝟮".
🔥 Estimated energy cost: 602-735 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.9L/h sweat rate).

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GTR:wynik
601
Dystans
10.17 km
Przewyższenie
+18 m
Czas ruchu
0h 46m 2s
Czas całkowity
0h 46m 2s
Tempo
04:31 min/km
GAP
04:23 min/km
Urządzenie
Garmin Forerunner 255
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