Z1-Z2+ Z3 pod górę

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 12.3% of Mount Everest!
Adjusted Pace: 𝟰:𝟮𝟱/km
⛰️ Elevation (4.2% avg) cost you 𝟬'𝟰𝟳"/km.
🍃 Wind (8.3km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟭'𝟱𝟯".
🔥 Estimated energy cost: 1427-1744 kcal.
💧 Estimated fluid loss: 0.7-1.3L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:651 | 👟 goodtrail . run
GTR:wynik
651
Dystans
24.97 km
Przewyższenie
+1047 m
Czas ruchu
2h 12m 22s
Czas całkowity
2h 12m 22s
Tempo
05:18 min/km
GAP
04:19 min/km
Urządzenie
Garmin Forerunner 255
debug