Z1

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🗼 That's like climbing the Eiffel Tower 1.6x!
Adjusted Pace: 𝟱:𝟭𝟴/km
⛰️ Elevation (6.5% avg) cost you 𝟭'𝟲𝟬"/km.
🍃 Wind (7.8km/h) cost you 𝟬'𝟭𝟬"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟲'𝟭𝟱".
🔥 Estimated energy cost: 490-599 kcal.
💧 Estimated fluid loss: 0.2-0.5L (0.4L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:532 | 📢 goodtrail . run
GTR:wynik
532
Dystans
7.49 km
Przewyższenie
+490 m
Czas ruchu
0h 55m 57s
Czas całkowity
0h 56m 59s
Tempo
07:28 min/km
GAP
04:59 min/km
Urządzenie
Garmin Forerunner 255
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