Z1-Z2+2x10min Z3/2min Z1

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🗼 That's like climbing the Eiffel Tower 1.6x!
Adjusted Pace: 𝟰:𝟯𝟮/km
⛰️ Elevation (3.3% avg) cost you 𝟬'𝟯𝟰"/km.
😀 Heat (19.5°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (9.7km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟬'𝟱𝟰".
🔥 Estimated energy cost: 913-1116 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:606 | 📢 goodtrail . run
GTR:score
606
Distance
15.58 km
Elevation Gain
+507 m
Moving Time
1h 21m 38s
Elapsed Time
1h 21m 38s
Pace
05:14 min/km
GAP
04:28 min/km
Device
Garmin Forerunner 255
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