📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.5x a half-marathon distance!
Adjusted Pace: 𝟰:𝟮𝟵/km
⛰️ Elevation (3.9% avg) cost you 𝟬'𝟰𝟰"/km.
🌬️ Wind (19.0km/h) cost you 𝟬'𝟭𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟵'𝟮𝟰".
🔥 Estimated energy cost: 1807-2209 kcal.
💧 Estimated fluid loss: 0.9-1.7L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:632 | 📢 goodtrail . run