Wieczorne bieganie

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 109 football fields!
Adjusted Pace: 𝟰:𝟯𝟲/km
🏕️ Elevation (1.3% avg) cost you 𝟬'𝟬𝟲"/km.
😀 Heat (19.9°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (11.2km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟬𝟯".
🔥 Estimated energy cost: 668-817 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
GTR:score
576
Distance
11.49 km
Elevation Gain
+152 m
Moving Time
0h 55m 49s
Elapsed Time
0h 55m 49s
Pace
04:51 min/km
GAP
04:37 min/km
Device
Garmin Forerunner 255
debug