BS+ 10x1kmP/2min

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟯:𝟱𝟴/km
🏕️ Elevation (1.0% avg) cost you 𝟬'𝟬𝟱"/km.
😳 Heat (24.5°C) cost you 𝟬'𝟬𝟲"/km.
🌬️ Wind (15.5km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟭𝟯".
🔥 Estimated energy cost: 1148-1404 kcal.
💧 Estimated fluid loss: 0.7-1.3L (0.7L/h sweat rate).

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| GTR:665 | 🔵 goodtrail . run
GTR:score
665
Distance
19.69 km
Elevation Gain
+199 m
Moving Time
1h 24m 10s
Elapsed Time
1h 24m 10s
Pace
04:16 min/km
GAP
04:05 min/km
Device
Garmin Forerunner 255
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