BS+8x20"/40"∆

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 92 floors today!
Adjusted Pace: 𝟰:𝟮𝟱/km
🏕️ Elevation (2.1% avg) cost you 𝟬'𝟭𝟳"/km.
😳 Heat (21.1°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (9.8km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟬𝟳".
🔥 Estimated energy cost: 684-836 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:602 | 🎖️ goodtrail . run
GTR:score
602
Distance
11.54 km
Elevation Gain
+245 m
Moving Time
0h 55m 58s
Elapsed Time
0h 56m 2s
Pace
04:51 min/km
GAP
04:26 min/km
Device
Garmin Forerunner 255
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