Z1

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ—ผ That's like climbing the Eiffel Tower 1.6x!
Adjusted Pace: ๐Ÿฑ:๐Ÿญ๐Ÿด/km
โ›ฐ๏ธ Elevation (6.5% avg) cost you ๐Ÿญ'๐Ÿฒ๐Ÿฌ"/km.
๐Ÿƒ Wind (7.8km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฌ"/km.
๐Ÿ‘Œ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ๐Ÿฒ'๐Ÿญ๐Ÿฑ".
๐Ÿ”ฅ Estimated energy cost: 490-599 kcal.
๐Ÿ’ง Estimated fluid loss: 0.2-0.5L (0.4L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
| GTR:532 | ๐Ÿ“ข goodtrail . run
GTR:score
532
Distance
7.49 km
Elevation Gain
+490 m
Moving Time
0h 55m 57s
Elapsed Time
0h 56m 59s
Pace
07:28 min/km
GAP
04:59 min/km
Device
Garmin Forerunner 255
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