๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ผ That's like climbing the Eiffel Tower 1.6x!
Adjusted Pace: ๐ฑ:๐ญ๐ด/km
โฐ๏ธ Elevation (6.5% avg) cost you ๐ญ'๐ฒ๐ฌ"/km.
๐ Wind (7.8km/h) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฒ'๐ญ๐ฑ".
๐ฅ Estimated energy cost: 490-599 kcal.
๐ง Estimated fluid loss: 0.2-0.5L (0.4L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:532 | ๐ข goodtrail . run