๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 73 floors today!
Adjusted Pace: ๐ฐ:๐ฎ๐ฌ/km
๐๏ธ Elevation (0.4% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (25.3ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (9.7km/h) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฐ๐ฌ".
๐ฅ Estimated energy cost: 1519-1857 kcal.
๐ง Estimated fluid loss: 0.9-1.8L (0.7L/h sweat rate).
๐ถโ๐ซ๏ธ Air quality: Moderate ยท sensitive athletes may notice it.
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| GTR:636 | ๐ต goodtrail . run