2x15min P

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿข You climbed 73 floors today!
Adjusted Pace: ๐Ÿฐ:๐Ÿฎ๐Ÿฌ/km
๐Ÿ๏ธ Elevation (0.4% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ˜Ž Heat (25.3ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿƒ Wind (9.7km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฐ'๐Ÿฐ๐Ÿฌ".
๐Ÿ”ฅ Estimated energy cost: 1519-1857 kcal.
๐Ÿ’ง Estimated fluid loss: 0.9-1.8L (0.7L/h sweat rate).
๐Ÿ˜ถโ€๐ŸŒซ๏ธ Air quality: Moderate ยท sensitive athletes may notice it.

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| GTR:636 | ๐Ÿ”ต goodtrail . run
GTR:score
636
Distance
25.55 km
Elevation Gain
+113 m
Moving Time
1h 55m 23s
Elapsed Time
1h 56m 14s
Pace
04:30 min/km
GAP
04:22 min/km
Device
Garmin Forerunner 255
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