📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h36min (55% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟳/km
🏕️ Elevation (2.4% avg) cost you 𝟬'𝟭𝟳"/km.
🍃 Wind (6.2km/h) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟬𝟱".
🔥 Estimated energy cost: 981-1199 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.4L/h sweat rate).

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| GTR:580 | 🎉 goodtrail . run