Poranny bieg terenowy

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h44min (53% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (2.9% avg) cost you 𝟬'𝟮𝟵"/km.
😳 Heat (22.0°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (10.5km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟵'𝟭𝟭".
🔥 Estimated energy cost: 801-979 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

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GTR:score
576
Distance
13.57 km
Elevation Gain
+396 m
Moving Time
1h 12m 15s
Elapsed Time
1h 13m 33s
Pace
05:19 min/km
GAP
04:40 min/km
Device
Garmin Forerunner 255
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