📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h44min (53% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟵/km
🏕️ Elevation (2.9% avg) cost you 𝟬'𝟮𝟵"/km.
😳 Heat (22.0°C) cost you 𝟬'𝟬𝟱"/km.
🍃 Wind (10.5km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟵'𝟭𝟭".
🔥 Estimated energy cost: 801-979 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/