📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.1x a half-marathon distance!
Adjusted Pace: 𝟰:𝟯𝟯/km
⛰️ Elevation (4.0% avg) cost you 𝟬'𝟱𝟮"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟮'𝟮𝟭".
🔥 Estimated energy cost: 1482-1811 kcal.
💧 Estimated fluid loss: 1.1-2.0L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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