Z1-Z2+15minZ3

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 129 football fields!
Adjusted Pace: 𝟰:𝟮𝟲/km
🏕️ Elevation (2.6% avg) cost you 𝟬'𝟮𝟮"/km.
😀 Heat (18.5°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (12.4km/h) cost you 𝟬'𝟬𝟲"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟲'𝟱𝟮".
🔥 Estimated energy cost: 816-997 kcal.
💧 Estimated fluid loss: 0.4-0.8L (0.5L/h sweat rate).

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| GTR:611 | 🔴 goodtrail . run
GTR:score
611
Distance
13.59 km
Elevation Gain
+358 m
Moving Time
1h 7m 4s
Elapsed Time
1h 7m 4s
Pace
04:56 min/km
GAP
04:24 min/km
Device
Garmin Forerunner 255
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