Z1-Z2

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 162 football fields!
Adjusted Pace: ๐Ÿฐ:๐Ÿฌ๐Ÿต/km
โ›ฐ๏ธ Elevation (3.1% avg) cost you ๐Ÿฌ'๐Ÿฏ๐Ÿฎ"/km.
๐Ÿ˜€ Heat (18.0ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐ŸŒฌ๏ธ Wind (16.9km/h) cost you ๐Ÿฌ'๐Ÿญ๐Ÿฏ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ๐Ÿฏ'๐Ÿญ๐Ÿฒ".
๐Ÿ”ฅ Estimated energy cost: 1009-1233 kcal.
๐Ÿ’ง Estimated fluid loss: 0.5-0.8L (0.5L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

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| GTR:640 | ๐ŸŽ‰ goodtrail . run
GTR:score
640
Distance
16.98 km
Elevation Gain
+531 m
Moving Time
1h 23m 51s
Elapsed Time
1h 23m 51s
Pace
04:56 min/km
GAP
04:15 min/km
Device
Garmin Forerunner 255
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