๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 162 football fields!
Adjusted Pace: ๐ฐ:๐ฌ๐ต/km
โฐ๏ธ Elevation (3.1% avg) cost you ๐ฌ'๐ฏ๐ฎ"/km.
๐ Heat (18.0ยฐC) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ฌ๏ธ Wind (16.9km/h) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ฏ'๐ญ๐ฒ".
๐ฅ Estimated energy cost: 1009-1233 kcal.
๐ง Estimated fluid loss: 0.5-0.8L (0.5L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
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| GTR:640 | ๐ goodtrail . run