4x1km P/120"

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ… At this pace, marathon time: 3h19min (60% of Kipchoge's pace)
Adjusted Pace: ๐Ÿฐ:๐Ÿฏ๐Ÿฐ/km
๐Ÿ๏ธ Elevation (0.4% avg) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿ˜ณ Heat (24.4ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿณ"/km.
๐Ÿƒ Wind (4.2km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฎ"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ'๐Ÿฑ๐Ÿฎ".
๐Ÿ”ฅ Estimated energy cost: 703-859 kcal.
๐Ÿ’ง Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

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| GTR:582 | ๐ŸŽ‰ goodtrail . run
GTR:score
582
Distance
11.66 km
Elevation Gain
+47 m
Moving Time
0h 55m 2s
Elapsed Time
0h 57m 41s
Pace
04:43 min/km
GAP
04:34 min/km
Device
Garmin Forerunner 255
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