๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 3h19min (60% of Kipchoge's pace)
Adjusted Pace: ๐ฐ:๐ฏ๐ฐ/km
๐๏ธ Elevation (0.4% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ณ Heat (24.4ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (4.2km/h) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฑ๐ฎ".
๐ฅ Estimated energy cost: 703-859 kcal.
๐ง Estimated fluid loss: 0.4-0.8L (0.6L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
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| GTR:582 | ๐ goodtrail . run