๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ผ That's like climbing the Eiffel Tower 2.9x!
Adjusted Pace: ๐ฐ:๐ฏ๐ญ/km
โฐ๏ธ Elevation (4.1% avg) cost you ๐ฌ'๐ฐ๐ฑ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ด'๐ญ๐ฐ".
๐ฅ Estimated energy cost: 1296-1584 kcal.
๐ง Estimated fluid loss: 0.9-1.8L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:638 | ๐๏ธ goodtrail . run