Z1-Z2

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
๐Ÿ—ผ That's like climbing the Eiffel Tower 2.9x!
Adjusted Pace: ๐Ÿฐ:๐Ÿฏ๐Ÿญ/km
โ›ฐ๏ธ Elevation (4.1% avg) cost you ๐Ÿฌ'๐Ÿฐ๐Ÿฑ"/km.
๐Ÿ˜ณ Heat (20ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฐ"/km.
๐Ÿ‘Œ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿญ๐Ÿด'๐Ÿญ๐Ÿฐ".
๐Ÿ”ฅ Estimated energy cost: 1296-1584 kcal.
๐Ÿ’ง Estimated fluid loss: 0.9-1.8L (0.7L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
| GTR:638 | ๐ŸŽ–๏ธ goodtrail . run
GTR:score
638
Distance
22.21 km
Elevation Gain
+918 m
Moving Time
1h 58m 34s
Elapsed Time
1h 59m 32s
Pace
05:20 min/km
GAP
04:22 min/km
Device
Garmin Forerunner 255
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