๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฐ๏ธ You climbed 12.4% of Mount Everest!
Adjusted Pace: ๐ฐ:๐ญ๐ต/km
โฐ๏ธ Elevation (4.2% avg) cost you ๐ฌ'๐ฐ๐ฒ"/km.
๐ Heat (17.0ยฐC) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ Wind (11.2km/h) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ๐ฏ'๐ฎ๐ฑ".
๐ฅ Estimated energy cost: 1461-1785 kcal.
๐ง Estimated fluid loss: 0.7-1.2L (0.4L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
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