Popoล‚udniowy bieg terenowy

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โ›ฐ๏ธ You climbed 12.4% of Mount Everest!
Adjusted Pace: ๐Ÿฐ:๐Ÿญ๐Ÿต/km
โ›ฐ๏ธ Elevation (4.2% avg) cost you ๐Ÿฌ'๐Ÿฐ๐Ÿฒ"/km.
๐Ÿ˜€ Heat (17.0ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿญ"/km.
๐Ÿƒ Wind (11.2km/h) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿต"/km.
๐Ÿ‘Œ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฎ๐Ÿฏ'๐Ÿฎ๐Ÿฑ".
๐Ÿ”ฅ Estimated energy cost: 1461-1785 kcal.
๐Ÿ’ง Estimated fluid loss: 0.7-1.2L (0.4L/h sweat rate).
๐Ÿ™‚ Air quality: Fair ยท still a great day to be outside.

Try it now ๐Ÿ‘‰ https://app.enduraw.co/
GTR:score
657
Distance
24.93 km
Elevation Gain
+1059 m
Moving Time
2h 10m 56s
Elapsed Time
2h 10m 56s
Pace
05:15 min/km
GAP
04:16 min/km
Device
Garmin Forerunner 255
debug