| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 11-11-2024 | Bieg Niepodległości Gdańsk - 37'51 PB🤙 |
9.96 km
+35 m 0h 37m 52s |
03:48 min/km | 03:40 min/km | Race | 718 |
| 2 | 11-11-2025 | Bieg Niepodległości Gdynia 2025 🇵🇱 |
10.02 km
+46 m 0h 39m 22s |
03:55 min/km | 03:47 min/km | Race | 697 |
| 3 | 12-10-2024 | Pomerania Ultra Trail - 11k/350m UP |
11.57 km
+346 m 0h 51m 44s |
04:28 min/km | 03:54 min/km | Race | 686 |
| 4 | 26-04-2025 | Pieniny Ultra Trail - Hardy Rolling - 15m Open,... |
10.77 km
+540 m 0h 54m 59s |
05:06 min/km | 03:56 min/km | Race | 682 |
| 5 | 21-09-2024 | Ultras Oliwski - Olivia Centre Run🥉open 👍 |
10.72 km
+245 m 0h 47m 2s |
04:23 min/km | 03:57 min/km | Race | 674 |
| 6 | 25-04-2025 | Lubań Vertical - PZLA Mistrzostwa Polski w bieg... |
6.66 km
+905 m 0h 56m 18s |
08:27 min/km | 04:14 min/km | Race | 630 |
| 7 | 19-11-2023 | Półmaraton Górski Długa Góra - 1:43:34 *trance... |
20.82 km
+536 m 1h 43m 30s |
04:58 min/km | 04:29 min/km | Race | 611 |
| 8 | 25-04-2026 | Pieniny Ultra Trail / PZLA Mistrzostwa Polski w... |
13.03 km
+600 m 1h 17m 41s |
05:57 min/km | 04:38 min/km | Race | 584 |
| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 19-11-2023 | Półmaraton Górski Długa Góra - 1:43:34 *trance... |
20.82 km
+536 m 1h 43m 30s |
04:58 min/km | 04:29 min/km | Race | 611 |
| 2 | 20-04-2024 | Pieniny Ultra Trail / Hardy Rolling / 19 m. open |
10.73 km
+516 m 0h 59m 53s |
05:34 min/km | 04:19 min/km | 620 | |
| 3 | 14-07-2024 | Pomerania Summer Trail 10k/250up 🔥🔥 |
9.92 km
+223 m 0h 44m 41s |
04:30 min/km | 04:05 min/km | 649 | |
| 4 | 31-08-2024 | Bieg Jaskiniowego Niedźwiedzia - 5 miejsce open |
16.38 km
+743 m 1h 29m 44s |
05:28 min/km | 04:17 min/km | 635 | |
| 5 | 21-09-2024 | Ultras Oliwski - Olivia Centre Run🥉open 👍 |
10.72 km
+245 m 0h 47m 2s |
04:23 min/km | 03:57 min/km | Race | 674 |
| 6 | 04-10-2024 | Rozruszek |
3.01 km
+18 m 0h 18m 48s |
06:15 min/km | 05:51 min/km | 422 | |
| 7 | 05-10-2024 | Warmup |
2.70 km
+0 m 0h 25m 37s |
09:28 min/km | 09:14 min/km | 264 | |
| 8 | 05-10-2024 | Parkrun Gdynia - 18'05👍 |
4.96 km
+8 m 0h 18m 4s |
03:38 min/km | 03:32 min/km | 725 | |
| 9 | 06-10-2024 | Rekon trasy Pomerania Ultra Trail 11k/350m ⬆️ |
11.37 km
+348 m 1h 2m 22s |
05:29 min/km | 04:47 min/km | 558 | |
| 10 | 07-10-2024 | 1️⃣0️⃣km easy z Bryzą [schronisko OTOZ Dąbrówka] |
10.01 km
+132 m 0h 50m 55s |
05:05 min/km | 04:47 min/km | 552 | |
| 11 | 08-10-2024 | 7km progresywnie na górkach 👍 |
7.00 km
+144 m 0h 34m 10s |
04:52 min/km | 04:30 min/km | 579 | |
| 12 | 08-10-2024 | Cool down |
3.00 km
+35 m 0h 17m 37s |
05:51 min/km | 05:30 min/km | 450 | |
| 13 | 09-10-2024 | Na podtrzymanie🫡 |
8.00 km
+93 m 0h 44m 52s |
05:36 min/km | 05:17 min/km | 497 | |
| 14 | 11-10-2024 | Rozruszek 🔥 |
4.52 km
+64 m 0h 23m 12s |
05:07 min/km | 04:50 min/km | 528 | |
| 15 | 12-10-2024 | Warmup |
2.10 km
+39 m 0h 13m 0s |
06:12 min/km | 05:48 min/km | 408 | |
| 16 | 12-10-2024 | Pomerania Ultra Trail - 11k/350m UP |
11.57 km
+346 m 0h 51m 44s |
04:28 min/km | 03:54 min/km | Race | 686 |
| 17 | 13-10-2024 | 1️⃣5️⃣km / 570m ⬆️ |
15.50 km
+572 m 1h 28m 38s |
05:43 min/km | 04:50 min/km | 560 | |
| 18 | 14-10-2024 | Podbiegi 🔥👹 |
12.00 km
+801 m 1h 31m 7s |
07:35 min/km | 05:05 min/km | 532 | |
| 19 | 15-10-2024 | 1️⃣2️⃣km ciągły ⛰️ / 505m UP |
17.00 km
+628 m 1h 26m 32s |
05:05 min/km | 04:20 min/km | 626 | |
| 20 | 16-10-2024 | 1️⃣3️⃣km easy (w tym 5x90m podbieg)🐺🐺 |
13.01 km
+252 m 1h 9m 48s |
05:21 min/km | 04:57 min/km | 541 | |
| 21 | 17-10-2024 | 1️⃣2️⃣km easy (w tym 5x90m rytmy) |
12.00 km
+260 m 1h 7m 4s |
05:35 min/km | 05:09 min/km | 519 | |
| 22 | 18-10-2024 | Warmup |
5.01 km
+79 m 0h 25m 41s |
05:07 min/km | 04:47 min/km | 536 | |
| 23 | 18-10-2024 | Downtown Koleczkowo speed session🔥 |
11.66 km
+38 m 0h 48m 52s |
04:11 min/km | 04:03 min/km | 657 | |
| 24 | 18-10-2024 | Cool down |
0.51 km
+2 m 0h 3m 10s |
06:10 min/km | 05:55 min/km | 216 | |
| 25 | 19-10-2024 | Godzinka z bombelkami na górkach 🐺🐺 |
10.82 km
+401 m 1h 1m 30s |
05:40 min/km | 04:43 min/km | 566 | |
| 26 | 20-10-2024 | Dla relaksu 🧘♂️🐺🐺 |
8.02 km
+138 m 0h 44m 34s |
05:33 min/km | 05:09 min/km | 510 | |
| 27 | 21-10-2024 | Podbiegi 🔥🔥 |
13.00 km
+855 m 1h 32m 12s |
07:05 min/km | 04:49 min/km | 563 | |
| 28 | 22-10-2024 | Dziś dla odmiany trochę górek😍🐺🐺 |
11.62 km
+440 m 1h 8m 24s |
05:53 min/km | 04:53 min/km | 548 | |
| 29 | 23-10-2024 | Easy + warmup |
4.00 km
+72 m 0h 19m 59s |
04:59 min/km | 04:44 min/km | 533 | |
| 30 | 23-10-2024 | 1️⃣2️⃣km / 505m UP ciągły 🏔️🏔️ |
12.01 km
+505 m 0h 58m 2s |
04:50 min/km | 04:01 min/km | 667 | |
| 31 | 23-10-2024 | Cool down |
1.00 km
+16 m 0h 5m 46s |
05:45 min/km | 05:21 min/km | 374 | |
| 32 | 24-10-2024 | Recovery 🧘 |
8.53 km
+102 m 0h 48m 4s |
05:38 min/km | 05:20 min/km | 491 | |
| 33 | 25-10-2024 | Warmup |
5.00 km
+54 m 0h 25m 4s |
05:00 min/km | 04:45 min/km | 541 | |
| 34 | 25-10-2024 | Tempo @ Downtown Koleczkowo 🔥 |
11.11 km
+43 m 0h 48m 57s |
04:24 min/km | 04:15 min/km | 625 | |
| 35 | 25-10-2024 | Cool down |
0.60 km
+8 m 0h 4m 8s |
06:52 min/km | 06:25 min/km | 237 | |
| 36 | 26-10-2024 | Sezon plażowy nadal trwa🐺🐺⛱️ |
10.50 km
+213 m 0h 55m 12s |
05:15 min/km | 04:43 min/km | 563 | |
| 37 | 27-10-2024 | 1️⃣3️⃣ km (w tym 4x60m rytmy) 🐺🐺 |
13.01 km
+387 m 1h 14m 49s |
05:44 min/km | 05:01 min/km | 535 | |
| 38 | 29-10-2024 | Długa Góra ciągły 🏔️🏔️🔥 |
21.20 km
+501 m 1h 41m 21s |
04:46 min/km | 04:20 min/km | 633 | |
| 39 | 30-10-2024 | 1️⃣0️⃣km easy 🐺 |
10.00 km
+171 m 0h 53m 4s |
05:18 min/km | 04:57 min/km | 534 | |
| 40 | 31-10-2024 | 1️⃣2️⃣km easy 🐺🐺 |
12.01 km
+390 m 1h 8m 40s |
05:43 min/km | 04:55 min/km | 545 | |
| 41 | 01-11-2024 | 1️⃣2️⃣km easy🐺🐺 |
12.00 km
+324 m 1h 8m 53s |
05:44 min/km | 05:02 min/km | 533 | |
| 42 | 02-11-2024 | 1️⃣0️⃣x1️⃣km 🤠 |
17.00 km
+136 m 1h 18m 43s |
04:37 min/km | 04:26 min/km | 610 | |
| 43 | 03-11-2024 | Spokojna dyszka z watahą🐺🐺 |
10.37 km
+180 m 0h 54m 38s |
05:16 min/km | 04:52 min/km | 546 | |
| 44 | 04-11-2024 | 6️⃣ km ciągły🏔️🏔️🔥🔥 |
14.00 km
+440 m 1h 12m 23s |
05:10 min/km | 04:27 min/km | 605 | |
| 45 | 05-11-2024 | 1️⃣0️⃣km easy z rytmami |
10.01 km
+173 m 0h 51m 51s |
05:10 min/km | 04:49 min/km | 549 | |
| 46 | 07-11-2024 | Minutówki 👹 |
11.00 km
+229 m 0h 56m 52s |
05:10 min/km | 04:40 min/km | 570 | |
| 47 | 08-11-2024 | 8️⃣km easy + rytmy 🐺🐺 |
8.46 km
+105 m 0h 41m 47s |
04:56 min/km | 04:38 min/km | 567 | |
| 48 | 09-11-2024 | Rozkruszek 🐺🐺 |
5.61 km
+104 m 0h 27m 2s |
04:49 min/km | 04:25 min/km | 585 | |
| 49 | 09-11-2024 | Rytmy na tartanie 🏃 |
0.74 km
+0 m 0h 4m 44s |
06:22 min/km | 06:13 min/km | 274 | |
| 50 | 10-11-2024 | Engine check🔋👍 |
2.00 km
+12 m 0h 9m 54s |
04:56 min/km | 04:45 min/km | 493 |