| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 11-11-2026 | XIII Skawina Mogilany - życiówka na trasie popr... |
8.01 km
+211 m 0h 34m 47s |
04:20 min/km | 03:50 min/km | Wyścig | 683 |
| 2 | 20-09-2026 | 4rest Run - Najszybszy mój bieg na 4rescie na d... |
10.12 km
+95 m 0h 41m 24s |
04:05 min/km | 03:52 min/km | Wyścig | 683 |
| 3 | 28-09-2025 | XIII Kielecka Dycha - mimo pofaldowanej trasy r... |
10.03 km
+90 m 0h 40m 51s |
04:04 min/km | 03:55 min/km | Wyścig | 675 |
| 4 | 15-03-2026 | Trochę brakło ale jest nowy PB |
10.02 km
+37 m 0h 40m 24s |
04:02 min/km | 03:54 min/km | Wyścig | 675 |
| 5 | 11-11-2025 | XII Bieg Niepodległości Skawina-Mogilany - 2-gi... |
8.01 km
+208 m 0h 35m 24s |
04:25 min/km | 03:55 min/km | Wyścig | 671 |
| 6 | 12-02-2023 | VII bieg Walentynkowy, my coraz szybciej a miej... |
5.09 km
+6 m 0h 20m 14s |
03:58 min/km | 03:52 min/km | Wyścig | 663 |
| 7 | 16-02-2025 | IX Bieg Walentynkowy, dobry czas ale podium bra... |
5.04 km
+8 m 0h 20m 12s |
04:00 min/km | 03:53 min/km | Wyścig | 659 |
| 8 | 31-05-2026 | Swoszowicka Rodzinna miła - obroniony tytuł rod... |
1.56 km
+30 m 0h 5m 58s |
03:49 min/km | 03:30 min/km | Wyścig | 645 |
| 9 | 25-05-2025 | Swoszowicka Mila - Najszybsza rodzina, Adam dal... |
1.58 km
+27 m 0h 6m 7s |
03:51 min/km | 03:36 min/km | Wyścig | 628 |
| 10 | 16-02-2020 | V Bieg Walentynkowy, wyniki coraz lepsze miejsc... |
4.94 km
+2 m 0h 20m 49s |
04:12 min/km | 04:05 min/km | Wyścig | 627 |
| # | Data | Tytuł | Dystans | Tempo | GAP | GTR:wynik | |
|---|---|---|---|---|---|---|---|
| 1 | 13-11-2026 | Easy Run |
10.55 km
+75 m 0h 57m 47s |
05:28 min/km | 05:15 min/km | 504 | |
| 2 | 11-11-2026 | XIII Skawina Mogilany - życiówka na trasie popr... |
8.01 km
+211 m 0h 34m 47s |
04:20 min/km | 03:50 min/km | Wyścig | 683 |
| 3 | 11-11-2026 | Rozgrzewka |
3.10 km
+53 m 0h 16m 3s |
05:11 min/km | 04:52 min/km | 508 | |
| 4 | 10-11-2026 | Rozruch |
5.17 km
+104 m 0h 28m 9s |
05:26 min/km | 05:01 min/km | 513 | |
| 5 | 08-11-2026 | Może krótkie spodenki to nie był najlepszy ubió... |
8.83 km
+36 m 0h 45m 54s |
05:11 min/km | 05:02 min/km | 522 | |
| 6 | 06-11-2026 | 20'->7x45" podbiegi-> 3' easy -> 10'@4:30 -> 6... |
9.71 km
+195 m 0h 54m 48s |
05:38 min/km | 05:15 min/km | 503 | |
| 7 | 05-11-2026 | Morning Trail Run |
9.29 km
+233 m 1h 0m 29s |
06:30 min/km | 05:50 min/km | 452 | |
| 8 | 03-11-2026 | 15' -> 5x5'/90" - > 12' |
12.37 km
+38 m 1h 2m 30s |
05:03 min/km | 04:54 min/km | 545 | |
| 9 | 01-11-2026 | Bonusowy bieg z Magdą |
8.89 km
+212 m 0h 58m 59s |
06:38 min/km | 06:03 min/km | 435 | |
| 10 | 31-10-2026 | Easy 60' |
10.52 km
+252 m 0h 59m 36s |
05:40 min/km | 05:09 min/km | 515 | |
| 11 | 29-10-2026 | Easy 60' |
10.45 km
+3 m 1h 0m 3s |
05:44 min/km | 05:35 min/km | 474 | |
| 12 | 27-10-2026 | Marszobieg |
3.95 km
+13 m 0h 35m 16s |
08:55 min/km | 08:38 min/km | 292 | |
| 13 | 24-10-2026 | 8 Gorski Maraton Świętokrzyski |
44.09 km
+1546 m 4h 55m 9s |
06:41 min/km | 05:43 min/km | 563 | |
| 14 | 24-10-2026 | Rozgrzewka |
1.19 km
+38 m 0h 7m 43s |
06:28 min/km | 05:46 min/km | 371 | |
| 15 | 23-10-2026 | Rozruch |
5.19 km
+17 m 0h 27m 22s |
05:16 min/km | 05:06 min/km | 504 | |
| 16 | 22-10-2026 | Easy 40' |
6.57 km
+127 m 0h 38m 51s |
05:54 min/km | 05:28 min/km | 476 | |
| 17 | 21-10-2026 | 15'->3'/2'/1'@4:15 p.2' -> 8'@4:30-> 10' |
9.41 km
+48 m 0h 48m 11s |
05:07 min/km | 04:56 min/km | 533 | |
| 18 | 20-10-2026 | 45' ->10x20"/40" |
12.06 km
+1 m 0h 59m 46s |
04:57 min/km | 04:49 min/km | 554 | |
| 19 | 18-10-2026 | Easy 50' |
8.91 km
+33 m 0h 48m 15s |
05:25 min/km | 05:15 min/km | 501 | |
| 20 | 17-10-2026 | Long Trail Run |
21.61 km
+748 m 2h 24m 49s |
06:42 min/km | 05:38 min/km | 492 | |
| 21 | 16-10-2026 | Easy 50' |
8.55 km
+145 m 0h 53m 6s |
06:12 min/km | 05:45 min/km | 457 | |
| 22 | 15-10-2026 | 20' -> 4x20"/40' -> 6x5'/2'-> 20' |
14.77 km
+335 m 1h 25m 7s |
05:45 min/km | 05:17 min/km | 510 | |
| 23 | 13-10-2026 | Easy 50' |
10.02 km
+0 m 0h 50m 36s |
05:03 min/km | 04:55 min/km | 537 | |
| 24 | 11-10-2026 | 30'->90'@Z2->45' - mała wywrotka i znowu na pra... |
28.55 km
+654 m 2h 42m 29s |
05:41 min/km | 05:12 min/km | 541 | |
| 25 | 10-10-2026 | 20'->8x30"/90"->15' |
8.43 km
+148 m 0h 49m 47s |
05:54 min/km | 05:30 min/km | 477 | |
| 26 | 09-10-2026 | Bardzo spokojne tuptanie lokalnie |
8.06 km
+206 m 0h 53m 11s |
06:36 min/km | 05:55 min/km | 443 | |
| 27 | 07-10-2026 | Tatrzańska zakładka 1/2 - long trail |
25.73 km
+1639 m 4h 24m 29s |
10:16 min/km | 06:36 min/km | 433 | |
| 28 | 06-10-2026 | Easy Run - 60' |
11.76 km
+39 m 1h 1m 44s |
05:15 min/km | 05:05 min/km | 524 | |
| 29 | 04-10-2026 | Kibicowanie na trasie |
20.94 km
+963 m 2h 28m 46s |
07:06 min/km | 05:39 min/km | 492 | |
| 30 | 03-10-2026 | Afternoon Run |
8.41 km
+99 m 0h 48m 58s |
05:49 min/km | 05:32 min/km | 475 | |
| 31 | 02-10-2026 | podbiegi 6x45' |
9.83 km
+237 m 0h 58m 17s |
05:55 min/km | 05:26 min/km | 487 | |
| 32 | 30-09-2026 | Dzisiaj słaby dzień ale nie fizycznie, po prost... |
24.28 km
+1678 m 4h 28m 14s |
11:02 min/km | 07:02 min/km | 405 | |
| 33 | 29-09-2026 | Zakładka 2/2 Bieganie - brak energii |
5.02 km
+125 m 0h 31m 4s |
06:11 min/km | 05:38 min/km | 457 | |
| 34 | 27-09-2026 | Lekkie rozklepanie zabitych nóg |
0.83 km
+11 m 0h 5m 35s |
06:42 min/km | 06:19 min/km | 292 | |
| 35 | 27-09-2026 | XIV Kielecka Dycha - całkiem całkiem jak na tak... |
10.06 km
+87 m 0h 39m 49s |
03:57 min/km | 03:47 min/km | 696 | |
| 36 | 27-09-2026 | Rozgrzewka |
2.67 km
+20 m 0h 14m 48s |
05:32 min/km | 05:19 min/km | 458 | |
| 37 | 26-09-2026 | Easy+ 30'->5x20'/40' |
7.36 km
+9 m 0h 35m 53s |
04:52 min/km | 04:44 min/km | 551 | |
| 38 | 25-09-2026 | Eary 50' |
8.87 km
+14 m 0h 47m 54s |
05:23 min/km | 05:15 min/km | 501 | |
| 39 | 24-09-2026 | 20'->12x1'@4:10/1'@4:55->15' |
12.26 km
+3 m 0h 59m 52s |
04:52 min/km | 04:44 min/km | 563 | |
| 40 | 23-09-2026 | Easy Trail Run |
13.21 km
+263 m 1h 15m 1s |
05:40 min/km | 05:15 min/km | 511 | |
| 41 | 22-09-2026 | Easy Run |
9.10 km
+12 m 0h 49m 23s |
05:25 min/km | 05:16 min/km | 498 | |
| 42 | 20-09-2026 | 4rest Run - Najszybszy mój bieg na 4rescie na d... |
10.12 km
+95 m 0h 41m 24s |
04:05 min/km | 03:52 min/km | Wyścig | 683 |
| 43 | 20-09-2026 | Rozgrzewka |
2.51 km
+10 m 0h 14m 35s |
05:48 min/km | 05:37 min/km | 430 | |
| 44 | 20-09-2026 | Do biura zawodów |
1.29 km
+13 m 0h 6m 4s |
04:42 min/km | 04:26 min/km | 484 | |
| 45 | 19-09-2026 | Rozruch 40'->6x20"/40 - ciezkawo |
9.09 km
+36 m 0h 48m 4s |
05:17 min/km | 05:07 min/km | 514 | |
| 46 | 18-09-2026 | Easy Run - na ciężkich nogach.. |
8.07 km
+210 m 0h 50m 58s |
06:18 min/km | 05:36 min/km | 469 | |
| 47 | 17-09-2026 | 15'->5x3'/2'@4:15->3'->10'@4:30->cool down |
11.16 km
+19 m 0h 56m 58s |
05:06 min/km | 04:57 min/km | 536 | |
| 48 | 16-09-2026 | Zakladka 1/2 - 45'->8x20"/35"->5' |
11.29 km
+17 m 0h 57m 15s |
05:04 min/km | 04:56 min/km | 539 | |
| 49 | 15-09-2026 | Recovery Trail Run |
4.96 km
+56 m 0h 32m 2s |
06:27 min/km | 06:09 min/km | 417 | |
| 50 | 14-09-2026 | Long Trail Run |
22.05 km
+542 m 2h 53m 5s |
07:50 min/km | 06:42 min/km | 414 |
