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# | Data | Tytuł | Dystans i czas | Tempo | GAP | GTR:wynik | |
---|---|---|---|---|---|---|---|
1 | 18-10-2025 | 6. miejsce Marathon des Causses! | Strava |
33.53 km
+1622 m 2h 47m 12s |
04:59 min/km | 04:59 min/km | Wyścig | 834 |
2 | 18-10-2025 | Lunch Run | Strava |
3.98 km
+40 m 0h 20m 17s |
05:05 min/km | 05:05 min/km | 519 | |
3 | 18-10-2025 | Rozruch | Strava |
2.01 km
+40 m 0h 12m 7s |
06:01 min/km | 06:01 min/km | 418 | |
4 | 17-10-2025 | Lunch Trail Run | Strava |
7.92 km
+262 m 0h 43m 58s |
05:33 min/km | 05:33 min/km | 599 | |
5 | 16-10-2025 | 4x150m | Strava |
1.45 km
+12 m 0h 6m 12s |
04:17 min/km | 04:17 min/km | 523 | |
6 | 16-10-2025 | Rekon cz 2 | Strava |
13.31 km
+708 m 1h 22m 52s |
06:13 min/km | 06:13 min/km | 624 | |
7 | 15-10-2025 | Rekon z pobudzeniem | Strava |
18.66 km
+958 m 1h 50m 38s |
05:55 min/km | 05:55 min/km | 660 | |
8 | 12-10-2025 | Deszczowy, ostatni long sezonu 2025! | Strava |
23.63 km
+1396 m 2h 29m 10s |
06:18 min/km | 06:18 min/km | 635 | |
9 | 11-10-2025 | Na drugą nóżkę | Strava |
19.09 km
+56 m 1h 13m 26s |
03:50 min/km | 03:50 min/km | 728 | |
10 | 10-10-2025 | Jeden z ostatnich progów sezonu | Strava |
18.83 km
+832 m 1h 30m 37s |
04:48 min/km | 04:48 min/km | 719 | |
11 | 09-10-2025 | Tup tup | Strava |
15.31 km
+824 m 1h 31m 16s |
05:57 min/km | 05:57 min/km | 613 | |
12 | 07-10-2025 | Powrót w teren | Strava |
17.42 km
+668 m 1h 23m 33s |
04:47 min/km | 04:47 min/km | 685 | |
13 | 26-09-2025 | 23. Miejsce Mistrzostw Świata! | Strava |
47.32 km
+3650 m 5h 18m 41s |
06:44 min/km | 06:44 min/km | Wyścig | 958 |
14 | 26-09-2025 | Morning Run | Strava |
1.57 km
+6 m 0h 10m 56s |
06:59 min/km | 06:59 min/km | 334 | |
15 | 25-09-2025 | Rozruch | Strava |
8.29 km
+156 m 0h 41m 43s |
05:01 min/km | 05:01 min/km | 564 | |
16 | 24-09-2025 | Próg, ale jaki! | Strava |
15.59 km
+252 m 1h 0m 32s |
03:53 min/km | 03:53 min/km | 745 | |
17 | 23-09-2025 | Nie ma to jak truchcik na drugie danie | Strava |
8.01 km
+195 m 0h 36m 59s |
04:36 min/km | 04:36 min/km | 632 | |
18 | 23-09-2025 | Pobudzamy! | Strava |
11.56 km
+635 m 1h 5m 22s |
05:39 min/km | 05:39 min/km | 607 | |
19 | 22-09-2025 | I zbiegamy | Strava |
16.19 km
+951 m 1h 37m 44s |
06:02 min/km | 06:02 min/km | 657 | |
20 | 21-09-2025 | Tup tup | Strava |
5.85 km
+169 m 0h 31m 38s |
05:24 min/km | 05:24 min/km | 560 | |
21 | 21-09-2025 | Jak za juniora | Strava |
14.11 km
+897 m 1h 28m 40s |
06:17 min/km | 06:17 min/km | 645 | |
22 | 20-09-2025 | Camino ze wstawkami | Strava |
8.56 km
+208 m 0h 41m 39s |
04:52 min/km | 04:52 min/km | 613 | |
23 | 20-09-2025 | Rekon środkowej części | Strava |
23.25 km
+1334 m 2h 27m 39s |
06:21 min/km | 06:21 min/km | 667 | |
24 | 19-09-2025 | Wysokie Progi | Strava |
12.69 km
+1063 m 1h 37m 51s |
07:42 min/km | 07:42 min/km | 643 | |
25 | 18-09-2025 | Rozbieganie nóżek | Strava |
8.21 km
+542 m 0h 50m 49s |
06:11 min/km | 06:11 min/km | 614 | |
26 | 18-09-2025 | Rekon ostatnich 19km | Strava |
19.28 km
+1102 m 2h 16m 20s |
07:04 min/km | 07:04 min/km | 603 | |
27 | 17-09-2025 | Na rozkręcenie nóg | Strava |
9.75 km
+230 m 0h 44m 33s |
04:34 min/km | 04:34 min/km | 638 | |
28 | 17-09-2025 | Rekon 1. części | Strava |
19.06 km
+1493 m 2h 40m 36s |
08:25 min/km | 08:25 min/km | 691 | |
29 | 16-09-2025 | Welcome to Canfranc! | Strava |
10.99 km
+201 m 1h 0m 1s |
05:27 min/km | 05:27 min/km | 534 | |
30 | 15-09-2025 | Tak powinno wyglądać samopoczucie na progu tlen... | Strava |
23.77 km
+76 m 1h 30m 9s |
03:47 min/km | 03:47 min/km | 751 | |
31 | 14-09-2025 | Śliski ten Szczebel | Strava |
23.20 km
+1375 m 2h 29m 10s |
06:25 min/km | 06:25 min/km | 641 | |
32 | 13-09-2025 | Kraków Mistrzami Stoi | Strava |
16.93 km
+739 m 1h 19m 19s |
04:41 min/km | 04:41 min/km | 718 | |
33 | 12-09-2025 | Dzień na 52 | Strava |
14.17 km
+43 m 1h 0m 39s |
04:16 min/km | 04:16 min/km | 648 | |
34 | 12-09-2025 | Long aż się nogi cieszą | Strava |
38.64 km
+3162 m 5h 3m 14s |
07:50 min/km | 07:50 min/km | 747 | |
35 | 11-09-2025 | 300tki sztuk 20 | Strava |
9.06 km
+0 m 0h 34m 29s |
03:48 min/km | 03:48 min/km | 711 | |
36 | 11-09-2025 | Na dokładkę | Strava |
9.41 km
+14 m 0h 42m 49s |
04:32 min/km | 04:32 min/km | 596 | |
37 | 11-09-2025 | Dawaj tę objętość | Strava |
10.24 km
+14 m 0h 41m 38s |
04:04 min/km | 04:04 min/km | 669 | |
38 | 10-09-2025 | Z pracy nad głową do pracy nad nogami | Strava |
13.27 km
+66 m 0h 53m 52s |
04:03 min/km | 04:03 min/km | 697 | |
39 | 10-09-2025 | Niby spokojnie, a jednak szybko | Strava |
19.42 km
+74 m 1h 15m 0s |
03:51 min/km | 03:51 min/km | 728 | |
40 | 09-09-2025 | Czasem trzeba zap*erdalać | Strava |
24.40 km
+1105 m 2h 0m 0s |
04:55 min/km | 04:55 min/km | 736 | |
41 | 08-09-2025 | Dzień “odpoczynku” | Strava |
18.68 km
+837 m 1h 30m 0s |
04:49 min/km | 04:49 min/km | 716 | |
42 | 07-09-2025 | Rege rege | Strava |
10.44 km
+58 m 0h 50m 2s |
04:47 min/km | 04:47 min/km | 575 | |
43 | 07-09-2025 | 2700m 🆙/h | Strava |
24.00 km
+1560 m 2h 27m 15s |
06:08 min/km | 06:08 min/km | 677 | |
44 | 05-09-2025 | Schłodzenie | Strava |
3.04 km
+12 m 0h 16m 22s |
05:22 min/km | 05:22 min/km | 472 | |
45 | 05-09-2025 | Do tego tanga trzeba dwojga | Strava |
14.93 km
+41 m 0h 55m 19s |
03:42 min/km | 03:42 min/km | 750 | |
46 | 05-09-2025 | 6km w lekkim progresie | Strava |
6.01 km
+25 m 0h 26m 24s |
04:23 min/km | 04:23 min/km | 610 | |
47 | 04-09-2025 | Pobudzenie 🥱 | Strava |
14.54 km
+69 m 1h 0m 0s |
04:07 min/km | 04:07 min/km | 676 | |
48 | 04-09-2025 | Ślisko, ale efektywnie! | Strava |
24.85 km
+2246 m 3h 41m 22s |
08:54 min/km | 08:54 min/km | 631 | |
49 | 03-09-2025 | W końcu mokro | Strava |
20.45 km
+1305 m 2h 0m 0s |
05:51 min/km | 05:51 min/km | 713 | |
50 | 01-09-2025 | Last one | Strava |
11.59 km
+898 m 1h 31m 40s |
07:54 min/km | 07:54 min/km | 559 |