,
# | Date | Title | Distance and time | Pace | GAP | GTR:score | |
---|---|---|---|---|---|---|---|
1 | 05-09-2025 | Schłodzenie | Strava |
3.04 km
+12 m 0h 16m 22s |
05:22 min/km | 05:22 min/km | 472 | |
2 | 05-09-2025 | Do tego tanga trzeba dwojga | Strava |
14.93 km
+41 m 0h 55m 19s |
03:42 min/km | 03:42 min/km | 750 | |
3 | 05-09-2025 | 6km w lekkim progresie | Strava |
6.01 km
+25 m 0h 26m 24s |
04:23 min/km | 04:23 min/km | 610 | |
4 | 04-09-2025 | Pobudzenie 🥱 | Strava |
14.54 km
+69 m 1h 0m 0s |
04:07 min/km | 04:07 min/km | 676 | |
5 | 04-09-2025 | Ślisko, ale efektywnie! | Strava |
24.85 km
+2246 m 3h 41m 22s |
08:54 min/km | 08:54 min/km | 631 | |
6 | 03-09-2025 | W końcu mokro | Strava |
20.45 km
+1305 m 2h 0m 0s |
05:51 min/km | 05:51 min/km | 713 | |
7 | 01-09-2025 | Last one | Strava |
11.59 km
+898 m 1h 31m 40s |
07:54 min/km | 07:54 min/km | 559 | |
8 | 31-08-2025 | 85% | Strava |
21.36 km
+505 m 1h 48m 14s |
05:03 min/km | 05:03 min/km | 655 | |
9 | 30-08-2025 | Long i piony | Strava |
26.37 km
+2286 m 3h 49m 52s |
08:43 min/km | 08:43 min/km | 597 | |
10 | 29-08-2025 | Nazywam się Max. VO2Max! | Strava |
14.01 km
+850 m 1h 26m 17s |
06:09 min/km | 06:09 min/km | 611 | |
11 | 28-08-2025 | 3h long | Strava |
24.73 km
+1824 m 3h 1m 7s |
07:19 min/km | 07:19 min/km | 606 | |
12 | 27-08-2025 | Ciemne rozbieganie | Strava |
6.27 km
+683 m 1h 6m 12s |
10:33 min/km | 10:33 min/km | 531 | |
13 | 26-08-2025 | Afternoon Run | Strava |
2.50 km
+31 m 0h 13m 24s |
05:21 min/km | 05:21 min/km | 495 | |
14 | 26-08-2025 | ETC by UTMB - 14. miejsce! 👍 | Strava |
15.05 km
+1194 m 1h 27m 25s |
05:48 min/km | 05:48 min/km | Race | 828 |
15 | 26-08-2025 | Rozruch | Strava |
3.14 km
+29 m 0h 15m 2s |
04:47 min/km | 04:47 min/km | 538 | |
16 | 25-08-2025 | Lekki rozruch | Strava |
8.35 km
+498 m 0h 54m 37s |
06:32 min/km | 06:32 min/km | 556 | |
17 | 24-08-2025 | Pobudzenie! | Strava |
9.70 km
+884 m 1h 15m 33s |
07:47 min/km | 07:47 min/km | 657 | |
18 | 23-08-2025 | Rekon ETC | Strava |
15.92 km
+1232 m 1h 55m 45s |
07:16 min/km | 07:16 min/km | 652 | |
19 | 19-08-2025 | 20km, ale jakże ciekawe! | Strava |
20.04 km
+23 m 1h 14m 24s |
03:42 min/km | 03:42 min/km | 759 | |
20 | 17-08-2025 | Próg, czyli esencja treningu wytrzymałościowego | Strava |
26.11 km
+1145 m 2h 0m 57s |
04:37 min/km | 04:37 min/km | 767 | |
21 | 16-08-2025 | Ta góra ma szczególne miejsce w moim sercu 😍 | Strava |
23.12 km
+2022 m 3h 3m 40s |
07:56 min/km | 07:56 min/km | 628 | |
22 | 15-08-2025 | Orłowski Classic zawsze spoko | Strava |
19.92 km
+1048 m 1h 58m 10s |
05:55 min/km | 05:55 min/km | 643 | |
23 | 14-08-2025 | Próg tlenowy i na badania! | Strava |
19.03 km
+929 m 1h 30m 57s |
04:46 min/km | 04:46 min/km | 758 | |
24 | 12-08-2025 | Rege ciąg dalszy | Strava |
15.17 km
+790 m 1h 33m 41s |
06:10 min/km | 06:10 min/km | 596 | |
25 | 10-08-2025 | Marszobieg z żonką | Strava |
9.54 km
+41 m 1h 6m 42s |
06:59 min/km | 06:59 min/km | 392 | |
26 | 09-08-2025 | Nie każda historia kończy się happy endem. Sier... | Strava |
31.36 km
+2119 m 2h 56m 57s |
05:38 min/km | 05:38 min/km | Race | 930 |
27 | 09-08-2025 | Morning Trail Run | Strava |
2.71 km
+67 m 0h 16m 6s |
05:55 min/km | 05:55 min/km | 481 | |
28 | 08-08-2025 | Rozruch | Strava |
8.01 km
+349 m 0h 41m 35s |
05:11 min/km | 05:11 min/km | 736 | |
29 | 07-08-2025 | 60’ + 5x20” | Strava |
12.20 km
+439 m 1h 6m 14s |
05:25 min/km | 05:25 min/km | 670 | |
30 | 06-08-2025 | Pobudzenie: 10’ + 5x1’ | Strava |
14.35 km
+555 m 1h 12m 57s |
05:05 min/km | 05:05 min/km | 744 | |
31 | 05-08-2025 | Rege Z1 | Strava |
19.54 km
+658 m 1h 47m 31s |
05:30 min/km | 05:30 min/km | 729 | |
32 | 04-08-2025 | Ostatnie szlify | Strava |
22.87 km
+904 m 2h 0m 1s |
05:14 min/km | 05:14 min/km | 786 | |
33 | 03-08-2025 | Małe rozruszanie | Strava |
10.52 km
+336 m 0h 50m 14s |
04:46 min/km | 04:46 min/km | 721 | |
34 | 03-08-2025 | Na 3000m n.p.m. | Strava |
22.19 km
+1328 m 2h 25m 15s |
06:32 min/km | 06:32 min/km | 783 | |
35 | 02-08-2025 | Z4 aż się płuca kończą | Strava |
18.35 km
+1837 m 2h 1m 35s |
06:37 min/km | 06:37 min/km | 730 | |
36 | 01-08-2025 | Kocham longi 😍 | Strava |
34.91 km
+2187 m 3h 42m 31s |
06:22 min/km | 06:22 min/km | 874 | |
37 | 31-07-2025 | Adaptacja jakiej nigdy jeszcze nie było | Strava |
11.05 km
+117 m 0h 43m 56s |
03:58 min/km | 03:58 min/km | 838 | |
38 | 31-07-2025 | 2h Bajkowego Biegania | Strava |
26.18 km
+948 m 2h 12m 16s |
05:03 min/km | 05:03 min/km | 772 | |
39 | 30-07-2025 | Rozruch 60’ | Strava |
11.44 km
+573 m 1h 3m 52s |
05:34 min/km | 05:34 min/km | 687 | |
40 | 29-07-2025 | Jestem mocny! | Strava |
24.14 km
+1010 m 2h 0m 45s |
05:00 min/km | 05:00 min/km | 708 | |
41 | 27-07-2025 | Orłowski Classic 6x5x30” PB + 5x200m zbieg | Strava |
16.69 km
+848 m 1h 39m 38s |
05:58 min/km | 05:58 min/km | 598 | |
42 | 26-07-2025 | Przerwanie tego biegu to była słuszna decyzja! | Strava |
27.93 km
+2204 m 3h 43m 12s |
07:59 min/km | 07:59 min/km | 693 | |
43 | 25-07-2025 | 8k easy, a na kanale relacja z Val d’Aran! | Strava |
8.01 km
+39 m 0h 34m 16s |
04:16 min/km | 04:16 min/km | 638 | |
44 | 24-07-2025 | Rozgrzewka - 6km lekko progresywnie | Strava |
6.02 km
+10 m 0h 25m 19s |
04:12 min/km | 04:12 min/km | 637 | |
45 | 24-07-2025 | Tempo, polotu brak, ale robota zrobiona! | Strava |
15.37 km
+12 m 0h 58m 43s |
03:49 min/km | 03:49 min/km | 729 | |
46 | 24-07-2025 | Schłodzenie | Strava |
3.93 km
+10 m 0h 20m 19s |
05:10 min/km | 05:10 min/km | 502 | |
47 | 23-07-2025 | 15k Z2 + 5x100/100 | Strava |
16.05 km
+26 m 1h 4m 8s |
03:59 min/km | 03:59 min/km | 699 | |
48 | 22-07-2025 | TOP 2 treningów w moim życiu | Strava |
26.06 km
+1020 m 2h 1m 25s |
04:39 min/km | 04:39 min/km | 736 | |
49 | 20-07-2025 | 11x2’ p. 90” + 10x30” p. 45” | Strava |
20.52 km
+878 m 1h 52m 57s |
05:30 min/km | 05:30 min/km | 657 | |
50 | 19-07-2025 | Wszyscy są w Tatrach | Strava |
22.72 km
+1966 m 3h 8m 50s |
08:18 min/km | 08:18 min/km | 662 |