,
# | Date | Title | Distance and time | Pace | GAP | GTR:score | |
---|---|---|---|---|---|---|---|
1 | 20-07-2025 | 11x2’ p. 90” + 10x30” p. 45” | Strava |
20.52 km
+878 m 1h 52m 57s |
05:30 min/km | 05:30 min/km | 657 | |
2 | 19-07-2025 | Wszyscy są w Tatrach | Strava |
22.72 km
+1966 m 3h 8m 50s |
08:18 min/km | 08:18 min/km | 662 | |
3 | 16-07-2025 | Spokojne bieganie przed stadionem | Strava |
12.13 km
+122 m 0h 53m 42s |
04:25 min/km | 04:25 min/km | 638 | |
4 | 16-07-2025 | 18x300 p.100(30”) | Strava |
6.93 km
+48 m 0h 24m 7s |
03:28 min/km | 03:28 min/km | 784 | |
5 | 16-07-2025 | Schłodzenie | Strava |
2.81 km
+50 m 0h 15m 1s |
05:20 min/km | 05:20 min/km | 501 | |
6 | 15-07-2025 | 15k Z2 | Strava |
15.04 km
+92 m 0h 58m 39s |
03:53 min/km | 03:53 min/km | 718 | |
7 | 13-07-2025 | Odważnie! | Strava |
16.67 km
+59 m 1h 0m 2s |
03:36 min/km | 03:36 min/km | 776 | |
8 | 12-07-2025 | 2h w podróży | Strava |
13.59 km
+1639 m 1h 58m 36s |
08:43 min/km | 08:43 min/km | 794 | |
9 | 11-07-2025 | Long z mnóstwem UP i rozładowaną baterią | Strava |
17.21 km
+1887 m 2h 17m 57s |
08:00 min/km | 08:00 min/km | 719 | |
10 | 11-07-2025 | Końcówka longa po wyłączeniu zegarka: 10x1’ p. 1’ | Strava |
5.82 km
+146 m 0h 27m 50s |
04:46 min/km | 04:46 min/km | 626 | |
11 | 10-07-2025 | Organizm to ciekawa maszyna! | Strava |
12.97 km
+1333 m 1h 36m 49s |
07:27 min/km | 07:27 min/km | 667 | |
12 | 09-07-2025 | Hello Garda Once Again! | Strava |
13.02 km
+1038 m 1h 35m 11s |
07:18 min/km | 07:18 min/km | 626 | |
13 | 08-07-2025 | Rege ciąg dalszy | Strava |
10.95 km
+673 m 1h 24m 31s |
07:43 min/km | 07:43 min/km | 528 | |
14 | 07-07-2025 | Easy rege | Strava |
7.92 km
+98 m 0h 43m 51s |
05:32 min/km | 05:32 min/km | 499 | |
15 | 06-07-2025 | EXP Val d’Aran by UTMB - 1. miejsce! 🥇 | Strava |
29.12 km
+1712 m 2h 28m 16s |
05:05 min/km | 05:05 min/km | Race | 838 |
16 | 06-07-2025 | Morning Run | Strava |
2.40 km
+42 m 0h 13m 18s |
05:32 min/km | 05:32 min/km | 479 | |
17 | 05-07-2025 | Rozruch | Strava |
6.04 km
+154 m 0h 33m 48s |
05:35 min/km | 05:35 min/km | 521 | |
18 | 04-07-2025 | 60’ + 5x20” PB | Strava |
10.94 km
+603 m 1h 5m 5s |
05:57 min/km | 05:57 min/km | 640 | |
19 | 03-07-2025 | Pobudzenie: 10’ Z4 UP + 5x1’ p. 90” | Strava |
10.71 km
+1316 m 1h 28m 2s |
08:13 min/km | 08:13 min/km | 674 | |
20 | 02-07-2025 | Reko cz. 2 | Strava |
9.87 km
+291 m 0h 56m 57s |
05:46 min/km | 05:46 min/km | 595 | |
21 | 02-07-2025 | Reko cz. 1 | Strava |
4.71 km
+370 m 0h 32m 56s |
06:59 min/km | 06:59 min/km | 564 | |
22 | 01-07-2025 | 75’ Z2 + 6x25” mocno podbieg | Strava |
18.85 km
+666 m 1h 25m 59s |
04:33 min/km | 04:33 min/km | 715 | |
23 | 29-06-2025 | 2h, w tym 5x40” podbieg, 30’ bieg zmienny płask... | Strava |
26.39 km
+829 m 2h 2m 8s |
04:37 min/km | 04:37 min/km | 718 | |
24 | 27-06-2025 | Z2 Long + 5x100m podbieg | Strava |
22.68 km
+1957 m 2h 51m 0s |
07:32 min/km | 07:32 min/km | 693 | |
25 | 26-06-2025 | 15km Z2 | Strava |
15.00 km
+54 m 1h 0m 7s |
04:00 min/km | 04:00 min/km | 695 | |
26 | 25-06-2025 | 75’ w tym 3x6x1’ p. 1’ s. 3’ | Strava |
18.21 km
+111 m 1h 14m 25s |
04:05 min/km | 04:05 min/km | 689 | |
27 | 24-06-2025 | 100’ w tym 60’ Z3 p. 2’ + 5’ Z4 | Strava |
18.79 km
+1271 m 1h 46m 23s |
05:39 min/km | 05:39 min/km | 727 | |
28 | 22-06-2025 | 2h Z2 | Strava |
19.87 km
+1337 m 2h 6m 29s |
06:21 min/km | 06:21 min/km | 653 | |
29 | 21-06-2025 | 30k Z2 | Strava |
30.00 km
+73 m 1h 54m 56s |
03:49 min/km | 03:49 min/km | 757 | |
30 | 20-06-2025 | Schłodzenie | Strava |
2.92 km
+30 m 0h 15m 16s |
05:13 min/km | 05:13 min/km | 499 | |
31 | 20-06-2025 | 2x300 p. 60” + 5x1200 p.90” + 2x300 p. 60” + 5x... | Strava |
15.38 km
+0 m 0h 55m 15s |
03:35 min/km | 03:35 min/km | 772 | |
32 | 20-06-2025 | 6km w progresie | Strava |
6.01 km
+21 m 0h 23m 59s |
03:59 min/km | 03:59 min/km | 668 | |
33 | 17-06-2025 | 2h Z1-2 | Strava |
21.30 km
+1052 m 2h 1m 27s |
05:42 min/km | 05:42 min/km | 636 | |
34 | 15-06-2025 | Z1 w tym 6x200/200 | Strava |
14.55 km
+165 m 1h 9m 14s |
04:45 min/km | 04:45 min/km | 593 | |
35 | 14-06-2025 | Bieg zmienny 5’ HR150/10’ HR165 | Strava |
23.31 km
+84 m 1h 31m 58s |
03:56 min/km | 03:56 min/km | 721 | |
36 | 13-06-2025 | 60’ Z2 | Strava |
15.09 km
+100 m 1h 0m 21s |
04:00 min/km | 04:00 min/km | 699 | |
37 | 12-06-2025 | Rege Z1 + 4x100 | Strava |
11.23 km
+132 m 0h 52m 49s |
04:42 min/km | 04:42 min/km | 594 | |
38 | 10-06-2025 | 22km Z2 w tym 15x25”/25” | Strava |
21.95 km
+183 m 1h 23m 22s |
03:47 min/km | 03:47 min/km | 753 | |
39 | 08-06-2025 | 2,5h w tym 6x10’ up Z3/4 p. 2’ | Strava |
22.41 km
+1888 m 2h 38m 50s |
07:05 min/km | 07:05 min/km | 697 | |
40 | 07-06-2025 | 15km Z2 | Strava |
15.01 km
+73 m 1h 1m 4s |
04:04 min/km | 04:04 min/km | 688 | |
41 | 06-06-2025 | Techniczny long Z1/2 | Strava |
21.68 km
+2180 m 3h 34m 18s |
09:53 min/km | 09:53 min/km | 535 | |
42 | 05-06-2025 | 20km w tym 3x5km Z3 p. 1’ | Strava |
20.01 km
+84 m 1h 14m 45s |
03:44 min/km | 03:44 min/km | 755 | |
43 | 04-06-2025 | 12km Z1 | Strava |
12.05 km
+127 m 0h 54m 14s |
04:30 min/km | 04:30 min/km | 620 | |
44 | 03-06-2025 | 15km Z2 w/ 20x25”/25” | Strava |
15.34 km
+104 m 1h 3m 16s |
04:07 min/km | 04:07 min/km | 681 | |
45 | 02-06-2025 | Rekon - na razie nieoficjalnej trasy | Strava |
24.00 km
+2071 m 3h 8m 15s |
07:50 min/km | 07:50 min/km | 658 | |
46 | 31-05-2025 | Rege Z1 | Strava |
8.45 km
+63 m 0h 40m 1s |
04:44 min/km | 04:44 min/km | 576 | |
47 | 30-05-2025 | Afternoon Run | Strava |
7.28 km
+34 m 0h 30m 17s |
04:09 min/km | 04:09 min/km | 651 | |
48 | 25-05-2025 | Zegama 2025 - 24. miejsce | Strava |
42.41 km
+2609 m 4h 10m 10s |
05:53 min/km | 05:53 min/km | 850 | |
49 | 25-05-2025 | Rozgrzewka | Strava |
3.06 km
+49 m 0h 16m 23s |
05:21 min/km | 05:21 min/km | 492 | |
50 | 24-05-2025 | Rozruch! | Strava |
5.77 km
+201 m 0h 34m 48s |
06:02 min/km | 06:02 min/km | 505 |