| # | Date | Title | Distance | Pace | GAP | GTR:score | |
|---|---|---|---|---|---|---|---|
| 1 | 12-11-2026 | Popołudniowe bieganie |
6.35 km
+9 m 0h 37m 30s |
05:54 min/km | 05:44 min/km | 452 | |
| 2 | 11-11-2026 | 5 km z wąsem z Weroniką 👩💼 |
5.09 km
+4 m 0h 35m 51s |
07:02 min/km | 06:51 min/km | 374 | |
| 3 | 09-11-2026 | Popołudniowe bieganie z Leniwcem 🐕🦺 |
6.30 km
+14 m 0h 35m 46s |
05:40 min/km | 05:30 min/km | 471 | |
| 4 | 07-11-2026 | Jak za starych dobrych czasów:) Ślęża #47/26 ci... |
14.28 km
+513 m 1h 49m 52s |
07:41 min/km | 06:34 min/km | 412 | |
| 5 | 06-11-2026 | Popołudniowe bieganie |
6.81 km
+11 m 0h 39m 17s |
05:46 min/km | 05:36 min/km | 464 | |
| 6 | 05-11-2026 | Popołudniowe bieganie |
8.91 km
+8 m 0h 48m 9s |
05:24 min/km | 05:16 min/km | 499 | |
| 7 | 03-11-2026 | Popołudniowe bieganie progresywnie |
8.02 km
+11 m 0h 40m 26s |
05:02 min/km | 04:54 min/km | 535 | |
| 8 | 01-11-2026 | Popołudniowy bieg terenowy |
7.68 km
+202 m 0h 47m 2s |
06:07 min/km | 05:28 min/km | 479 | |
| 9 | 28-10-2026 | Przepompownia odpalona. Ciężko trochę:) |
6.95 km
+5 m 0h 42m 6s |
06:03 min/km | 05:53 min/km | 442 | |
| 10 | 24-10-2026 | 41. Kaliska 100 - Open #9, M40 #1. Bardziej po... |
101.07 km
+109 m 9h 28m 36s |
05:37 min/km | 05:28 min/km | 675 | |
| 11 | 23-10-2026 | Bieganie w porze lunchu |
3.21 km
+8 m 0h 16m 28s |
05:07 min/km | 04:58 min/km | 499 | |
| 12 | 21-10-2026 | Popołudniowe bieganie |
7.01 km
+24 m 0h 37m 38s |
05:22 min/km | 05:12 min/km | 500 | |
| 13 | 19-10-2026 | Popołudniowe bieganie |
6.66 km
+7 m 0h 37m 38s |
05:38 min/km | 05:29 min/km | 473 | |
| 14 | 17-10-2026 | Popołudniowe bieganie na doczepkę jako hamulcowy:) |
19.01 km
+23 m 1h 42m 50s |
05:24 min/km | 05:15 min/km | 516 | |
| 15 | 15-10-2026 | Popołudniowe bieganie |
12.21 km
+17 m 1h 12m 45s |
05:57 min/km | 05:48 min/km | 460 | |
| 16 | 13-10-2026 | Wieczorne bieganie |
9.07 km
+12 m 0h 51m 57s |
05:43 min/km | 05:34 min/km | 473 | |
| 17 | 11-10-2026 | Ostatnie wybieganie przed Kaliską setką. Test g... |
29.30 km
+60 m 2h 43m 9s |
05:34 min/km | 05:24 min/km | 520 | |
| 18 | 10-10-2026 | Szuranko z Darią :) |
15.70 km
+20 m 1h 25m 57s |
05:28 min/km | 05:19 min/km | 507 | |
| 19 | 08-10-2026 | Wieczorne bieganie |
7.26 km
+10 m 0h 38m 41s |
05:19 min/km | 05:11 min/km | 503 | |
| 20 | 07-10-2026 | Ślęża #46/26 |
14.88 km
+507 m 1h 35m 44s |
06:26 min/km | 05:37 min/km | 481 | |
| 21 | 05-10-2026 | Popołudniowe bieganie |
7.52 km
+6 m 0h 41m 10s |
05:28 min/km | 05:19 min/km | 490 | |
| 22 | 04-10-2026 | Na doczepkę z Dominikiem i Jackiem :) |
8.01 km
+10 m 0h 51m 58s |
06:29 min/km | 06:19 min/km | 415 | |
| 23 | 02-10-2026 | Poranny bieg terenowy |
18.51 km
+802 m 2h 22m 14s |
07:41 min/km | 06:04 min/km | 453 | |
| 24 | 01-10-2026 | Poranne bieganie |
7.01 km
+20 m 0h 37m 58s |
05:25 min/km | 05:15 min/km | 495 | |
| 25 | 29-09-2026 | Popołudniowe bieganie |
11.65 km
+22 m 1h 6m 57s |
05:44 min/km | 05:34 min/km | 477 | |
| 26 | 27-09-2026 | 48. Maraton Warszawski long na miesiąc przed Ka... |
42.46 km
+106 m 3h 19m 39s |
04:42 min/km | 04:33 min/km | 645 | |
| 27 | 26-09-2026 | Pobudzenie zwłok w tym 5x100m aktywnie |
5.60 km
+12 m 0h 28m 24s |
05:04 min/km | 04:55 min/km | 524 | |
| 28 | 23-09-2026 | Wieczorne bieganie |
6.25 km
+17 m 0h 36m 31s |
05:50 min/km | 05:40 min/km | 457 | |
| 29 | 22-09-2026 | OWB1 10' + 4x 5'@4:30 p. 2' + OWB1 10' |
9.01 km
+15 m 0h 46m 20s |
05:08 min/km | 04:59 min/km | 527 | |
| 30 | 21-09-2026 | Morning Run |
5.85 km
+13 m 0h 33m 55s |
05:47 min/km | 05:37 min/km | 460 | |
| 31 | 20-09-2026 | OWB1 10' + 10x 3'@5:00/km p. 2' + szuranko z Darią |
13.08 km
+15 m 1h 8m 11s |
05:12 min/km | 05:04 min/km | 528 | |
| 32 | 19-09-2026 | Afternoon Run |
7.11 km
+21 m 0h 37m 6s |
05:13 min/km | 05:03 min/km | 516 | |
| 33 | 17-09-2026 | Wieczorne bieganie |
5.15 km
+3 m 0h 29m 6s |
05:38 min/km | 05:29 min/km | 468 | |
| 34 | 16-09-2026 | Szuranie w tym 6 x 120m aktywnie /p. 180m trucht |
12.00 km
+44 m 1h 0m 51s |
05:04 min/km | 04:53 min/km | 547 | |
| 35 | 15-09-2026 | OWB1 10' + 25' @4:05/km + schłodzenie Chyba qw... |
10.66 km
+14 m 0h 48m 14s |
04:31 min/km | 04:24 min/km | 602 | |
| 36 | 13-09-2026 | Rege |
6.00 km
+12 m 0h 36m 7s |
06:00 min/km | 05:50 min/km | 443 | |
| 37 | 12-09-2026 | 15 km @5:30/km + 10 km @4:50/km + 5 km progresy... |
30.01 km
+41 m 2h 31m 55s |
05:03 min/km | 04:55 min/km | 571 | |
| 38 | 10-09-2026 | OWB1 15' + 3 x 3 x 15"@2:50/km p. 3' + 10' OWB1 |
10.36 km
+16 m 0h 55m 54s |
05:23 min/km | 05:15 min/km | 504 | |
| 39 | 09-09-2026 | Afternoon Run @ 4:55-5:35/km |
6.85 km
+22 m 0h 34m 48s |
05:04 min/km | 04:55 min/km | 529 | |
| 40 | 08-09-2026 | Wieczorne bieganie |
9.35 km
+7 m 0h 48m 16s |
05:09 min/km | 05:01 min/km | 524 | |
| 41 | 06-09-2026 | Morning Run |
15.57 km
+58 m 1h 19m 14s |
05:05 min/km | 04:55 min/km | 549 | |
| 42 | 05-09-2026 | Chojnik na opak :) Czternastka na zamek |
13.77 km
+528 m 1h 44m 53s |
07:36 min/km | 06:07 min/km | 442 | |
| 43 | 04-09-2026 | OWB1 10' + 14 km @ 4:50-5:10/km |
15.72 km
+20 m 1h 20m 40s |
05:07 min/km | 04:59 min/km | 541 | |
| 44 | 03-09-2026 | Popołudniowe bieganie |
6.35 km
+9 m 0h 33m 55s |
05:20 min/km | 05:12 min/km | 499 | |
| 45 | 02-09-2026 | Wieczorne bieganie |
7.07 km
+8 m 0h 37m 31s |
05:18 min/km | 05:09 min/km | 505 | |
| 46 | 31-08-2026 | OWB1 10' + 4x 7' @4:10/km p. 2' @ 6:20/km + OWB... |
11.50 km
+12 m 0h 54m 43s |
04:45 min/km | 04:37 min/km | 575 | |
| 47 | 30-08-2026 | Rege 😈 |
6.66 km
+16 m 0h 37m 41s |
05:39 min/km | 05:30 min/km | 473 | |
| 48 | 29-08-2026 | Ślęża #45/26 |
17.58 km
+577 m 1h 53m 14s |
06:26 min/km | 05:39 min/km | 481 | |
| 49 | 27-08-2026 | Wieczorne bieganie |
20.01 km
+15 m 1h 41m 49s |
05:05 min/km | 04:57 min/km | 550 | |
| 50 | 27-08-2026 | Popołudniowe bieganie |
1.84 km
+4 m 0h 10m 2s |
05:26 min/km | 05:15 min/km | 439 |
