๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 60 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ฒ/km
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฌ'๐ฎ๐ต".
๐ฅ Estimated energy cost: 437-534 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
๐ Air quality: Good ยท no impact expected on your effort.
Try it now ๐ https://app.enduraw.co/
Netto 425 ๐ง w indeksie RMT
โฐ๏ธ Trasa RMT0 z G0 w czasie 0g36 โฑ๏ธ
๐ RateMyTrail .com/strava