Wieczorne bieganie

๐Ÿ“ˆ ๐— ๐˜† ๐—˜๐—ป๐—ฑ๐˜‚๐—ฟ๐—ฎ๐˜„ ๐—ฅ๐—ฒ๐—ฝ๐—ผ๐—ฟ๐˜ ๐Ÿ“ˆ
โšฝ You ran across 60 football fields!
Adjusted Pace: ๐Ÿฑ:๐Ÿฐ๐Ÿฒ/km
๐Ÿ˜ณ Heat (20ยฐC) cost you ๐Ÿฌ'๐Ÿฌ๐Ÿฐ"/km.
๐Ÿ‘Œ The elevation, altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐Ÿฌ'๐Ÿฎ๐Ÿต".
๐Ÿ”ฅ Estimated energy cost: 437-534 kcal.
๐Ÿ’ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
๐Ÿ˜ƒ Air quality: Good ยท no impact expected on your effort.

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Netto 425 ๐ŸŸง w indeksie RMT
โ›ฐ๏ธ Trasa RMT0 z G0 w czasie 0g36 โฑ๏ธ

๐Ÿ”— RateMyTrail .com/strava

GTR:score
457
Distance
6.25 km
Elevation Gain
+17 m
Moving Time
0h 36m 31s
Elapsed Time
0h 36m 31s
Pace
05:50 min/km
GAP
05:40 min/km
Device
Garmin fฤ“nix 7
debug