📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h02min (49% of Kipchoge's pace)
Adjusted Pace: 𝟱:𝟮𝟴/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟮"/km.
😳 Heat (21.8°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (11.8km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟭𝟰".
🔥 Estimated energy cost: 830-1015 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.6L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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Netto 423 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g12 ⏱️

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