60' - 600m ⬆️, 4:10/km
Ciekawy bodziec. Wyjście z równowagi, podbicie tętna i wejście w strefę beztlenową z powrotem do równowagi. Organizm doznawał szoku, ale czułem łatwość w zebraniu się i powrocie do tętna, więc jest dobrze! Nieco słaba noc - od razu czuć to w nogach.
Ciekawy bodziec. Wyjście z równowagi, podbicie tętna i wejście w strefę beztlenową z powrotem do równowagi. Organizm doznawał szoku, ale czułem łatwość w zebraniu się i powrocie do tętna, więc jest dobrze! Nieco słaba noc - od razu czuć to w nogach.
GTR:wynik
739
Dystans
22.56 km
Przewyższenie
+846 m
Czas ruchu
1h 42m 31s
Czas całkowity
1h 43m 38s
Tempo
04:32 min/km
GAP
03:46 min/km
Urządzenie
Garmin Forerunner 955
Zobacz aktywność na Strava
debug
SCORE:739 (net)Time: 01h 42m 31s (102.52 min)
GPX time (elapsed) : 01h 43m 43s (103.65 min)
GPX moving time : 01h 42m 42s (102.53 min)
GPX distance (km) : 22.506680830527
Cumulative GAD (km): 27.168635453653
> Total Dist : 22.5619km (diff : 0.06km adjusted for privacy zone)
Average Pace : 04:32 min/km
Average GAP : 03:46 min/km
WorldRecord Time : 01h 15m 49s (75.83 min)
WorldRecord Pace : 03:22 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain : 849.6
elevationLoss : 844.6
cumulElevationGain : 849.6
cumulElevationLoss : 844.6
Legacy GAD : 28.468880830527
Legacy Score : 777
Segments:708
Last 2 segments:
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GPX parser stats:
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[avgSpeed] => 3.6027535350672
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[maxAltitude] => 368.8
[maxAltitudeCoords] => Array
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[cumulativeElevationGain] => 849.6
[cumulativeElevationLoss] => 846.4
[startedAt] => 2024-09-03T07:11:30+00:00
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[duration] => 6219
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file: uploads/activities/gpx/12312970986.gpx