wycieczka z E.

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.0x a half-marathon distance!
Adjusted Pace: 𝟳:𝟯𝟵/km
⛰️ Elevation (4.9% avg) cost you 𝟭'𝟮𝟬"/km.
🏔️ Altitude (1044m avg) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (13.7km/h) cost you 𝟬'𝟮𝟵"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰𝟬'𝟯𝟭".
🔥 Estimated energy cost: 1513-1849 kcal.
💧 Estimated fluid loss: 0.8-1.4L (0.3L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:373 | 🎲 goodtrail . run


⛰️ Mokra Przełęcz (1,290 m) | 🌐 summitbag.com
GTR:wynik
373
Dystans
21.12 km
Przewyższenie
+1025 m
Czas ruchu
3h 21m 56s
Czas całkowity
3h 41m 36s
Tempo
09:33 min/km
GAP
07:28 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:373 (net)Time: 03h 21m 56s (201.93 min)
GPX time (elapsed) : 03h 35m 35s (215.77 min)
GPX moving time    : 03h 13m 13s (193.35 min)
GPX distance (km)  : 20.208554045124
Cumulative GAD (km): 27.039800912517
  > Total Dist     : 21.1227km (diff : 0.91km adjusted for privacy zone)
  > Total Elev gain: 1025m (diff : 56m)
  > add GAD up     : 0.59046017982282
  > add GAD down   : 0.40902017982282
  > add GAD total  : 0.99948035964565
Average Pace       : 09:33 min/km
Average GAP        : 07:28 min/km
WorldRecord Time   : 01h 15m 26s (75.44 min)
WorldRecord Pace   : 03:43 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain      : 969
elevationLoss      : 977
cumulElevationGain : 969
cumulElevationLoss : 977
Legacy GAD         : 26.967554045124
Legacy Score       : 372
Segments:659
Last 2 segments:
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file: uploads/activities/gpx/20158744364.gpx