๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐โโ๏ธ That's 1.0x a half-marathon distance!
Adjusted Pace: ๐ณ:๐ฏ๐ต/km
โฐ๏ธ Elevation (4.9% avg) cost you ๐ญ'๐ฎ๐ฌ"/km.
๐๏ธ Altitude (1044m avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (13.7km/h) cost you ๐ฌ'๐ฎ๐ต"/km.
๐ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ๐ฌ'๐ฏ๐ญ".
๐ฅ Estimated energy cost: 1513-1849 kcal.
๐ง Estimated fluid loss: 0.8-1.4L (0.3L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:373 | ๐ฒ goodtrail . run
โฐ๏ธ Mokra Przeลฤcz (1,290 m) | ๐ summitbag.com
๐โโ๏ธ That's 1.0x a half-marathon distance!
Adjusted Pace: ๐ณ:๐ฏ๐ต/km
โฐ๏ธ Elevation (4.9% avg) cost you ๐ญ'๐ฎ๐ฌ"/km.
๐๏ธ Altitude (1044m avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (13.7km/h) cost you ๐ฌ'๐ฎ๐ต"/km.
๐ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ๐ฌ'๐ฏ๐ญ".
๐ฅ Estimated energy cost: 1513-1849 kcal.
๐ง Estimated fluid loss: 0.8-1.4L (0.3L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
| GTR:373 | ๐ฒ goodtrail . run
โฐ๏ธ Mokra Przeลฤcz (1,290 m) | ๐ summitbag.com
GTR:score
373
Distance
21.12 km
Elevation Gain
+1025 m
Moving Time
3h 21m 56s
Elapsed Time
3h 41m 36s
Pace
09:33 min/km
GAP
07:28 min/km
Device
COROS VERTIX 2
View activity on Strava
