📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏃‍♂️ That's 1.0x a half-marathon distance!
Adjusted Pace: 𝟳:𝟯𝟵/km
⛰️ Elevation (4.9% avg) cost you 𝟭'𝟮𝟬"/km.
🏔️ Altitude (1044m avg) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (13.7km/h) cost you 𝟬'𝟮𝟵"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰𝟬'𝟯𝟭".
🔥 Estimated energy cost: 1513-1849 kcal.
💧 Estimated fluid loss: 0.8-1.4L (0.3L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

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| GTR:373 | 🎲 goodtrail . run


⛰️ Mokra Przełęcz (1,290 m) | 🌐 summitbag.com