Podtrzymanie tlenu

Znaczna część treningu odbywa się teraz w strefie mieszanej i beztlenowej, dlatego podbijamy również możliwości na progu tlenowym. Pierwsze 10’ swobodniej, 50’ aktywnie. Wieje!
Kwas 1.4
GTR:wynik
753
Dystans
16.34 km
Przewyższenie
+36 m
Czas ruchu
1h 0m 24s
Czas całkowity
1h 0m 24s
Tempo
03:41 min/km
GAP
03:35 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:753 (net)Time: 01h 00m 24s (60.4 min)
GPX time (elapsed) : 01h 00m 00s (60.4 min)
GPX moving time    : 01h 00m 00s (60.4 min)
GPX distance (km)  : 16.290901027854
Cumulative GAD (km): 16.814741485937
  > Total Dist     : 16.3411km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 03:41 min/km
Average GAP        : 03:35 min/km
WorldRecord Time   : 00h 45m 30s (45.51 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 47.8
elevationLoss      : 49.6
cumulElevationGain : 47.8
cumulElevationLoss : 49.6
Legacy GAD         : 16.620101027854
Legacy Score       : 744
Segments:471
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 35.982876543148
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.067272
            [longitude] => 20.059167
            [elevation] => 194.4
            [time] => DateTime Object
                (
                    [date] => 2026-05-06 08:31:06.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
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            [links] => Array
                (
                )

            [symbol] => 
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            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 17.778182587935
            [distance] => 16290.901027854
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 16290.901027854
    [cumulativeElevationGain] => 47.8
    [cumulativeElevationLoss] => 49.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 36.911234757962
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.067279
            [longitude] => 20.059048
            [elevation] => 194.2
            [time] => DateTime Object
                (
                    [date] => 2026-05-06 08:31:08.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 8.5315191782348
            [distance] => 16290.901027854
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 16290.901027854
    [cumulativeElevationGain] => 47.8
    [cumulativeElevationLoss] => 49.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 16283.988498353
    [realDistance] => 16290.901027854
    [avgSpeed] => 4.4933743097002
    [avgPace] => 222.54989926863
    [minAltitude] => 193
    [minAltitudeCoords] => Array
        (
            [lat] => 50.062777
            [lng] => 20.06382
        )

    [maxAltitude] => 202.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.064452
            [lng] => 20.063453
        )

    [cumulativeElevationGain] => 47.8
    [cumulativeElevationLoss] => 49.6
    [startedAt] => 2026-05-06T07:30:44+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.067294
            [lng] => 20.058793
        )

    [finishedAt] => 2026-05-06T08:31:08+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.067279
            [lng] => 20.059048
        )

    [duration] => 3624
)
file: uploads/activities/gpx/18395891581.gpx