Z1-Z2+2x10min Z3/2min Z1

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🗼 That's like climbing the Eiffel Tower 1.6x!
Adjusted Pace: 𝟰:𝟯𝟮/km
⛰️ Elevation (3.3% avg) cost you 𝟬'𝟯𝟰"/km.
😀 Heat (19.5°C) cost you 𝟬'𝟬𝟯"/km.
🍃 Wind (9.7km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟬'𝟱𝟰".
🔥 Estimated energy cost: 913-1116 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.5L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:606 | 📢 goodtrail . run
GTR:wynik
606
Dystans
15.58 km
Przewyższenie
+507 m
Czas ruchu
1h 21m 38s
Czas całkowity
1h 21m 38s
Tempo
05:14 min/km
GAP
04:28 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:606 (net)Time: 01h 21m 38s (81.63 min)
GPX time (elapsed) : 01h 21m 21s (81.63 min)
GPX moving time    : 01h 21m 21s (81.63 min)
GPX distance (km)  : 15.578437524075
Cumulative GAD (km): 18.237821197732
  > Total Dist     : 15.581km (diff : 0km adjusted for privacy zone)
Average Pace       : 05:14 min/km
Average GAP        : 04:28 min/km
WorldRecord Time   : 00h 49m 29s (49.5 min)
WorldRecord Pace   : 03:10 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 511.6
elevationLoss      : 518.8
cumulElevationGain : 511.6
cumulElevationLoss : 518.8
Legacy GAD         : 19.138037524075
Legacy Score       : 637
Segments:498
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 3.1673098812799
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    [maxAltitude] => 893
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            [lng] => 16.311317
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    [cumulativeElevationGain] => 511.6
    [cumulativeElevationLoss] => 518.8
    [startedAt] => 2026-07-18T08:01:40+00:00
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file: uploads/activities/gpx/19359856361.gpx