📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟭𝟵/km
⛰️ Elevation (4.1% avg) cost you 𝟬'𝟰𝟰"/km.
😳 Heat (23.1°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (14.3km/h) cost you 𝟬'𝟭𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟱'𝟰𝟵".
🔥 Estimated energy cost: 1438-1758 kcal.
💧 Estimated fluid loss: 0.9-1.7L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:640 | 🎉 goodtrail . run
Adjusted Pace: 𝟰:𝟭𝟵/km
⛰️ Elevation (4.1% avg) cost you 𝟬'𝟰𝟰"/km.
😳 Heat (23.1°C) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (14.3km/h) cost you 𝟬'𝟭𝟭"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟱'𝟰𝟵".
🔥 Estimated energy cost: 1438-1758 kcal.
💧 Estimated fluid loss: 0.9-1.7L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:640 | 🎉 goodtrail . run
GTR:wynik
640
Dystans
25.15 km
Przewyższenie
+1028 m
Czas ruchu
2h 14m 31s
Czas całkowity
2h 14m 38s
Tempo
05:20 min/km
GAP
04:23 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:640 (net)Time: 02h 14m 31s (134.52 min)
GPX time (elapsed) : 02h 14m 14s (134.63 min)
GPX moving time : 02h 14m 14s (134.63 min)
GPX distance (km) : 25.167555225887
Cumulative GAD (km): 30.605116620218
Average Pace : 05:20 min/km
Average GAP : 04:23 min/km
WorldRecord Time : 01h 26m 11s (86.19 min)
WorldRecord Pace : 03:25 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain : 1031.4
elevationLoss : 1028.6
cumulElevationGain : 1031.4
cumulElevationLoss : 1028.6
Legacy GAD : 32.395755225887
Legacy Score : 680
Segments:802
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/19766234611.gpx