Z2 + 2x10minZ3/2minZ1+40minZ2+2x10minZ3/2minZ1+ Z2

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h47min (53% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟰𝟴/km
🏕️ Elevation (2.6% avg) cost you 𝟬'𝟮𝟰"/km.
😳 Heat (20.2°C) cost you 𝟬'𝟬𝟰"/km.
🍃 Wind (10.5km/h) cost you 𝟬'𝟬𝟳"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟯'𝟭𝟳".
🔥 Estimated energy cost: 1332-1628 kcal.
💧 Estimated fluid loss: 0.9-1.7L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:574 | 🔵 goodtrail . run
GTR:wynik
574
Dystans
22.70 km
Przewyższenie
+593 m
Czas ruchu
2h 2m 23s
Czas całkowity
2h 2m 28s
Tempo
05:23 min/km
GAP
04:49 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:574 (net)Time: 02h 02m 23s (122.38 min)
GPX time (elapsed) : 02h 02m 02s (122.47 min)
GPX moving time    : 02h 02m 02s (122.47 min)
GPX distance (km)  : 22.672645799552
Cumulative GAD (km): 25.334425919265
  > Total Dist     : 22.704km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 593m (diff : 0.4m)
  > add GAD up     : 0.016775496270789
  > add GAD down   : 0.015479496270794
  > add GAD total  : 0.032254992541583
Average Pace       : 05:23 min/km
Average GAP        : 04:49 min/km
WorldRecord Time   : 01h 10m 17s (70.3 min)
WorldRecord Pace   : 03:06 min/km
WorldRecord GAPpace: 02:46 min/km
elevationGain      : 592.6
elevationLoss      : 579.8
cumulElevationGain : 592.6
cumulElevationLoss : 579.8
Legacy GAD         : 26.859245799552
Legacy Score       : 611
Segments:720
Last 2 segments:
Array
(
    [gradient] => 3.9636929331422
    [distance] => 30.274797272166
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.671619
            [longitude] => 16.368727
            [elevation] => 509
            [time] => DateTime Object
                (
                    [date] => 2026-08-01 09:36:54.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.495535004659
            [distance] => 22657.783709374
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 22657.783709374
    [cumulativeElevationGain] => 588.6
    [cumulativeElevationLoss] => 579.8
    [elevationChange] => 1.2
    [gap] => 1.1825032020366
    [gad] => 35.800044715347
)
Array
(
    [gradient] => 26.914114718304
    [distance] => 14.862090177834
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.671462
            [longitude] => 16.368452
            [elevation] => 512.2
            [time] => DateTime Object
                (
                    [date] => 2026-08-01 09:37:16.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 12.503311241941
            [distance] => 22672.645799552
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 22672.645799552
    [cumulativeElevationGain] => 592.6
    [cumulativeElevationLoss] => 579.8
    [elevationChange] => 4
    [gap] => 3.2016825447991
    [gad] => 47.583694701601
)
GPX parser stats:
Array
(
    [distance] => 22615.56377383
    [realDistance] => 22672.645799552
    [avgSpeed] => 3.0777849447237
    [avgPace] => 324.9089907059
    [minAltitude] => 415.2
    [minAltitudeCoords] => Array
        (
            [lat] => 50.708788
            [lng] => 16.362156
        )

    [maxAltitude] => 728.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.701763
            [lng] => 16.399889
        )

    [cumulativeElevationGain] => 592.6
    [cumulativeElevationLoss] => 579.8
    [startedAt] => 2026-08-01T07:34:48+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.671432
            [lng] => 16.368532
        )

    [finishedAt] => 2026-08-01T09:37:16+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.671462
            [lng] => 16.368452
        )

    [duration] => 7348
)
file: uploads/activities/gpx/19552893468.gpx