Z1-Z2

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🗼 That's like climbing the Eiffel Tower 2.9x!
Adjusted Pace: 𝟰:𝟯𝟭/km
⛰️ Elevation (4.1% avg) cost you 𝟬'𝟰𝟱"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟴'𝟭𝟰".
🔥 Estimated energy cost: 1296-1584 kcal.
💧 Estimated fluid loss: 0.9-1.8L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:638 | 🎖️ goodtrail . run
GTR:wynik
638
Dystans
22.21 km
Przewyższenie
+918 m
Czas ruchu
1h 58m 34s
Czas całkowity
1h 59m 32s
Tempo
05:20 min/km
GAP
04:22 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:638 (net)Time: 01h 58m 34s (118.57 min)
GPX time (elapsed) : 01h 59m 59s (119.55 min)
GPX moving time    : 01h 58m 58s (118.58 min)
GPX distance (km)  : 22.255713598423
Cumulative GAD (km): 27.111505835703
Average Pace       : 05:20 min/km
Average GAP        : 04:22 min/km
WorldRecord Time   : 01h 15m 39s (75.66 min)
WorldRecord Pace   : 03:23 min/km
WorldRecord GAPpace: 02:47 min/km
elevationGain      : 920.8
elevationLoss      : 901.2
cumulElevationGain : 920.8
cumulElevationLoss : 901.2
Legacy GAD         : 28.760113598423
Legacy Score       : 680
Segments:705
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 908.6
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file: uploads/activities/gpx/19951830835.gpx