📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⛰️ You climbed 12.4% of Mount Everest!
Adjusted Pace: 𝟰:𝟭𝟵/km
⛰️ Elevation (4.2% avg) cost you 𝟬'𝟰𝟲"/km.
😀 Heat (17.0°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (11.2km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟯'𝟮𝟱".
🔥 Estimated energy cost: 1461-1785 kcal.
💧 Estimated fluid loss: 0.7-1.2L (0.4L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
⛰️ You climbed 12.4% of Mount Everest!
Adjusted Pace: 𝟰:𝟭𝟵/km
⛰️ Elevation (4.2% avg) cost you 𝟬'𝟰𝟲"/km.
😀 Heat (17.0°C) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (11.2km/h) cost you 𝟬'𝟬𝟵"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟯'𝟮𝟱".
🔥 Estimated energy cost: 1461-1785 kcal.
💧 Estimated fluid loss: 0.7-1.2L (0.4L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
657
Dystans
24.93 km
Przewyższenie
+1059 m
Czas ruchu
2h 10m 56s
Czas całkowity
2h 10m 56s
Tempo
05:15 min/km
GAP
04:16 min/km
Urządzenie
Garmin Forerunner 255
Zobacz aktywność na Strava
debug
SCORE:657 (net)Time: 02h 10m 56s (130.93 min)
GPX time (elapsed) : 02h 10m 10s (130.93 min)
GPX moving time : 02h 10m 10s (130.93 min)
GPX distance (km) : 24.982864047355
Cumulative GAD (km): 30.570402182653
Average Pace : 05:15 min/km
Average GAP : 04:16 min/km
WorldRecord Time : 01h 26m 05s (86.09 min)
WorldRecord Pace : 03:26 min/km
WorldRecord GAPpace: 02:48 min/km
elevationGain : 1060.2
elevationLoss : 1044.2
cumulElevationGain : 1060.2
cumulElevationLoss : 1044.2
Legacy GAD : 32.452264047355
Legacy Score : 700
Segments:790
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20063367485.gpx