wycieczkowo z E. - na grani warun dla koneserów

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🗼 That's like climbing the Eiffel Tower 2.2x!
Adjusted Pace: 𝟴:𝟬𝟴/km
⛰️ Elevation (5.0% avg) cost you 𝟭'𝟯𝟮"/km.
🏔️ Altitude (1073m avg) cost you 𝟬'𝟬𝟳"/km.
🍃 Wind (12.0km/h) cost you 𝟬'𝟭𝟵"/km.
👌 The temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟴'𝟱𝟲".
🔥 Estimated energy cost: 1079-1318 kcal.
💧 Estimated fluid loss: 0.5-1.0L (0.3L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

⛰️ Mokra Przełęcz (1,290 m) | 🌐 summitbag.com
GTR:wynik
352
Dystans
14.76 km
Przewyższenie
+734 m
Czas ruchu
2h 28m 57s
Czas całkowity
2h 49m 25s
Tempo
10:05 min/km
GAP
07:42 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:352 (net)Time: 02h 28m 57s (148.95 min)
GPX time (elapsed) : 02h 45m 45s (165.77 min)
GPX moving time    : 02h 25m 25s (145.15 min)
GPX distance (km)  : 14.230509815351
Cumulative GAD (km): 19.322687686032
  > Total Dist     : 14.7622km (diff : 0.53km adjusted for privacy zone)
  > Total Elev gain: 734m (diff : 60m)
  > add GAD up     : 0.43084163903043
  > add GAD down   : 0.23644163903043
  > add GAD total  : 0.66728327806086
Average Pace       : 10:05 min/km
Average GAP        : 07:42 min/km
WorldRecord Time   : 00h 52m 32s (52.54 min)
WorldRecord Pace   : 03:41 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 674
elevationLoss      : 696
cumulElevationGain : 674
cumulElevationLoss : 696
Legacy GAD         : 18.882509815351
Legacy Score       : 344
Segments:461
Last 2 segments:
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file: uploads/activities/gpx/19432391024.gpx