๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ผ That's like climbing the Eiffel Tower 2.2x!
Adjusted Pace: ๐ด:๐ฌ๐ด/km
โฐ๏ธ Elevation (5.0% avg) cost you ๐ญ'๐ฏ๐ฎ"/km.
๐๏ธ Altitude (1073m avg) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (12.0km/h) cost you ๐ฌ'๐ญ๐ต"/km.
๐ The temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ๐ด'๐ฑ๐ฒ".
๐ฅ Estimated energy cost: 1079-1318 kcal.
๐ง Estimated fluid loss: 0.5-1.0L (0.3L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
โฐ๏ธ Mokra Przeลฤcz (1,290 m) | ๐ summitbag.com