ER 14 km - dyżur 🙃

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h17min (61% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟲/km
🏝️ Elevation (0.2% avg) cost you 𝟬'𝟬𝟭"/km.
🍃 Wind (5.8km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟬𝟮".
🔥 Estimated energy cost: 966-1181 kcal.
💧 Estimated fluid loss: 0.5-0.9L (0.6L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
| GTR:588 | 📢 goodtrail . run
GTR:wynik
588
Dystans
14.01 km
Przewyższenie
+22 m
Czas ruchu
1h 5m 32s
Czas całkowity
1h 14m 35s
Tempo
04:40 min/km
GAP
04:34 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:588 (net)Time: 01h 05m 32s (65.53 min)
GPX time (elapsed) : 01h 13m 13s (73.08 min)
GPX moving time    : 01h 04m 04s (64.08 min)
GPX distance (km)  : 13.655782260697
Cumulative GAD (km): 14.348377782076
  > Total Dist     : 14.013km (diff : 0.36km adjusted for privacy zone)
  > Total Elev gain: 22m (diff : 8m)
  > add GAD up     : 0.19778944040334
  > add GAD down   : 0.17186944040334
  > add GAD total  : 0.36965888080668
Average Pace       : 04:40 min/km
Average GAP        : 04:34 min/km
WorldRecord Time   : 00h 38m 35s (38.59 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 14
elevationLoss      : 47
cumulElevationGain : 14
cumulElevationLoss : 47
Legacy GAD         : 13.654782260697
Legacy Score       : 559
Segments:453
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 63
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file: uploads/activities/gpx/19263790321.gpx