Z1-Z2

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 162 football fields!
Adjusted Pace: 𝟰:𝟬𝟵/km
⛰️ Elevation (3.1% avg) cost you 𝟬'𝟯𝟮"/km.
😀 Heat (18.0°C) cost you 𝟬'𝟬𝟮"/km.
🌬️ Wind (16.9km/h) cost you 𝟬'𝟭𝟯"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟯'𝟭𝟲".
🔥 Estimated energy cost: 1009-1233 kcal.
💧 Estimated fluid loss: 0.5-0.8L (0.5L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.

Try it now 👉 https://app.enduraw.co/
| GTR:640 | 🎉 goodtrail . run
GTR:wynik
640
Dystans
16.98 km
Przewyższenie
+531 m
Czas ruchu
1h 23m 51s
Czas całkowity
1h 23m 51s
Tempo
04:56 min/km
GAP
04:15 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:640 (net)Time: 01h 23m 51s (83.85 min)
GPX time (elapsed) : 01h 23m 23s (83.85 min)
GPX moving time    : 01h 23m 23s (83.85 min)
GPX distance (km)  : 16.985285338841
Cumulative GAD (km): 19.723930916668
Average Pace       : 04:56 min/km
Average GAP        : 04:15 min/km
WorldRecord Time   : 00h 53m 39s (53.67 min)
WorldRecord Pace   : 03:09 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 537.8
elevationLoss      : 524.2
cumulElevationGain : 537.8
cumulElevationLoss : 524.2
Legacy GAD         : 20.790685338841
Legacy Score       : 675
Segments:539
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/20048455875.gpx